Sugar control strategy, brush off big fat in three weeks!

1 the first week of sugar control:

Keep the original diet

No sugar+fried staple food

Bupeng dessert cake+milk tea

What is added sugar?

Sucrose, rock sugar, white sugar, soft candy, yellow sugar and brown sugar (see the picture above for details).

What are the fried staple foods?

Starch foods are fried, fried, roasted and fried, such as fried dumplings, fried skewers, fried dough sticks and fried rice.

Eating three meals a day as usual does not mean eating seaweed indiscriminately. Just eat eight points full!

If you really can't help but want to eat dessert, you can choose alkaline bread instead (as written in the previous article: How to choose alkaline bread depends on the ingredient list). If you really want to drink milk tea, then make a cup of black coffee, which can not only effectively suppress appetite, but also promote human metabolism!

The second week of sugar control:

No sugar+fried staple food

Bupeng dessert cake+milk tea

Adjust the recipe for three meals

How to eat three meals a day?

Staple food quantity: control fist size

Optional: rice, steamed bread, noodles, etc

The amount of meat: control the size of a palm.

Optional: beef, chicken, fish, lean meat, etc.

Number of vegetables: control the size of the palm

Optional: spinach, Chinese cabbage, lettuce, onion, broccoli, oil wheat, zucchini, cucumber, etc.

Seasoning: powder/water

Powder seasoning can be selected: salt, pepper, spiced powder, pepper powder, Chili powder, etc.

Selection of water-based seasonings: soy sauce, vinegar, cooking wine, oil consumption, etc.

Cooking method: steam, stir fry, preferably olive oil!

Choose low-sugar fruits, such as grapefruit, blueberry and lemon (see the picture above for details).

The third week of sugar control:

Continue to adjust the three-meal recipe on the basis of the second week.

How to eat three meals a day?

The cooking method remains the same, continue to steam and fry, and choose olive oil!

Change the staple food into coarse grains.

Optional: brown rice, whole wheat steamed bread, quinoa, oats, black rice, whole wheat bread, etc.

Change the meat to low fat.

Optional: chicken breast, eggs, shrimp, fish, etc.

Change vegetables into green leafy vegetables.

Optional: Broccoli, Spinach, Oiled Wheat, Celery, Cucumber, Rape, etc.

Fruit quality control

Choose the low-sugar fruit in front, and you can only eat fist-sized fruit every day.