The working pressure is high, so it is necessary to decompress correctly. I wish everyone a happy mood, successful career and smooth work every day! I offer several ways to help you decompress.

Too much work pressure and too many troubles. How should it be alleviated?

Shanghai where Yujie lives is a fast-paced city, and people around her are busy with her life. Strong work pressure often makes me breathless.

So, how can I relax my body and mind? The experience of Yujie is as follows: First, listen to some soothing music to cultivate sentiment; The second is proper exercise. Both methods can effectively divert attention and relax.

1. Music can cultivate sentiment and relieve stress, especially some soothing music. When you feel stressed, you can stop what you are doing, find a quiet corner, put on headphones, and listen to some soothing music quietly, such as guzheng music "Cloud Water Zen Heart", "Looking at the South of the Yangtze River", "Pipa Language" and "Cloud Chasing the Moon" to calm down your nervous mood. Or you might as well save some favorite songs in your mobile phone, such as "Breeze and Drizzle" and "Moonlit Night on the Spring River". When you are stressed and in a bad mood, you can take them out and listen to them.

The night in Shanghai is beautiful and the work pressure is great. In order to better relieve the pressure, I often go out to participate in some colorful nightlife. If you go to bars, KTV and other places to relax yourself. Sometimes I will invite a few friends to quiet cafes, western restaurants and other places to chat casually and enhance my feelings. Don't talk about work-related topics at this time, otherwise it is not conducive to the relief of work pressure.

I seldom exercise myself because I am busy with work and all kinds of entertainment. The habit of walking 10 miles every day has gradually given up. Recently, I found that my physique was not as good as before, and then I felt that I had made a big mistake. In fact, work pressure is everywhere. No matter how busy you are, you should remember to put down your work and socialize, and go to gyms, gyms and other places to exercise and experience the feeling of dripping fun.

4. Excessive work pressure often leads to insomnia, dreaminess and other phenomena, which seriously affects the quality of sleep, and the quality of sleep cannot be guaranteed, which indirectly affects work efficiency. Adequate sleep can effectively eliminate physical fatigue and quickly restore physical strength. Therefore, when you feel stressed at work, you can go home early to finish washing and go to bed to have a good sleep. Wake up and face a new day with a new attitude.

Let me share my experience.

1. Write down your source of stress, be specific, and find the source to solve the problem fundamentally.

2. Ask yourself that the causes of stress are your own problems, environmental problems and work problems.

It's normal to have pressure, and it's normal to have a lot of pressure, which is not necessarily a bad thing. It depends on what you think and how you do it.

4. Break goals and lower expectations

Sometimes if you look at the problem from another angle, there may be different scenery. Going to the abyss is also a future, Wan Li

6. Less fantasy and more time to read.

7. Listening to music, exercising and climbing mountains are also good ways to relieve stress.

8. Always tell yourself that you can do it. Let's go

Watching mito can also be decompressed!

I'd like to share with you my tips on stress reduction.

1 When you are sulking, you must vent it. Usually, you can download some hand-speed games and release them during the game. Or it is also a good choice to buy some special decompression items on a treasure.

Some people don't talk when they are stressed, and they like to be alone. This kind of thing is the worst for their health. It is suggested that this kind can do aerobic exercise, such as yoga. If you really stretch your body, you will feel much more relaxed.

If you don't want to talk to your family about your stress or unhappy things, you can talk to your good friends. When you talk to them, you will feel much better. In a word, don't keep the pressure to yourself. In the long run, you will have health problems.

There is also a kind of consumption decompression, which is believed to be in line with girls' appetite. When you buy all the things you like in one breath and return home with a full load, all the pressure and unhappiness in your heart have vanished. I personally tested this and it is super effective. Haha, that is, the follow-up wallet may cry for a while.

For adventurous friends, you can try some extreme sports, which is said to be super decompression. Conquering fear itself is a great gain and challenge for yourself, such as rock climbing, bungee jumping and mountaineering exploration.

Eating and turning grief into food is not a good way to relieve stress. Eat whatever you want, don't worry too much, because a relaxed soul is much healthier than you with two pounds of meat.

These are my personal views and opinions. I hope I can help you. Thank you. . .

2 Dinner In today's society, many stressed young people have a big meal with a few good friends every once in a while. This seems to be a simple meal and a good way to relieve stress. In the process of dinner, no matter whether you are unhappy at work or in life, everyone can put it down temporarily, give themselves a good mood and enjoy the food. Moreover, everyone can talk about some happy things at dinner, and they can also relax themselves better.

3 Tourism With the increasing pressure of people's work, more and more young people help themselves to relieve their pressure through tourism. During the journey, people's spirit can be completely relaxed. Moreover, traveling can broaden our horizons, increase our knowledge, appreciate the cultural customs of different places, and feel the beauty of life. Besides, during my trip, I may make some like-minded friends, which will be a lifelong memory for myself.

Going to KTV to sing 4 k songs is also a good way to relieve stress. You can scream out in the process of singing, don't worry about whether you sing well or not, and let yourself relax. Therefore, if you are under too much pressure, you can invite some good friends to KTV to make a hullabaloo about, and you will feel much better. However, if you choose to go to KTV to sing, you'd better choose daytime, and staying up late to sing is not good for your health.

Divert your attention, and the pressure will naturally release slowly.

With the continuous development of society, the requirements of customers and the continuous improvement of work level, people keep complaining: "too much pressure"! So what is stress and what causes it?

1. Stress refers to the anxiety state caused by employees' subjective feelings such as nervousness, anxiety, uneasiness and fear in the working environment.

2. The root of stress is fight or flight. When we face a strong enemy, fighting or fleeing is an instinctive reaction. This instinct has helped mankind overcome nature, from ancient times to the present. Unfortunately, everything is a double-edged sword, and the instinct to help us survive is also the chief culprit of stress.

Stress itself will not hurt people, but people's reaction to it.

A certain degree of stress is an indispensable part of life and work, but if it cannot be effectively released, it will easily accumulate into negative psychological emotions such as negativity and contradiction, which will endanger the physical and mental health of employees, thus affecting work efficiency and causing work mistakes. According to the report of the World Health Organization, "Work stress is a global epidemic."

? Work stress, to reduce stress, we must first think about and find the source and reason of your stress.

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I. Sources and causes of stress

Is stress a bad thing, or do we exaggerate a normal mental state and feeling?

Why do some people feel great pressure and others feel relaxed when facing the same working environment, the same customer group and doing the same job? Where does the pressure come from?

Our work pressure mainly comes from three aspects: company factors, personal factors and environmental factors.

1, company factors: the pressure of KPI assessment in the company is great, and the pressure felt by employees is increasing day by day. At the same time, problems such as repetitive work, lack of service training, and lack of work skills make some employees more worried about their career development, not clear about their career development direction, and think that there are limited promotion channels and lack of development opportunities.

2. Personal factors: daily life stress and family factors; When employees' families face serious illness, children's schooling or heavy support burden, life will make them struggle and become the main stress source for some employees with poor family economic conditions. There are also some personal factors, such as love, marriage and family, children's education, personal physical condition and psychological troubles. Although these are personal problems of employees, they are important factors that affect employees' psychological pressure and emotions.

3. Environmental factors: For some reasons, some employees have contradictions and conflicts with colleagues or leaders, resulting in a certain degree of tension, which leads to psychological pressure.

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Second, learn decompression and methods and skills

1. Establish a good interpersonal relationship and self-support system in the workplace.

A large number of people are stressed and unhappy in the workplace because they have not established good interpersonal relationships in their units or companies. Establishing a good workplace relationship can help us relieve stress and bad emotions.

A, look for role models. Look for people who can get along well with leaders and colleagues as role models. As the saying goes, the power of example is infinite. Observe how TA deals with colleagues who are difficult to get along with, and you will find that stones from other mountains can attack jade. Keep learning from others and you will make progress. When you see your changes and progress, your self-confidence will arise spontaneously.

B, look for advantages from difficult people. If you pay attention to finding the excellent qualities of such people, you may find that their advantages outweigh their disadvantages. Besides, you will find it easier to get along with them.

C. recognize the annoying problems in yourself. You may find that some things you do will disturb others in the team. If so, maybe you should try to change some of your ways.

Talk openly with your superiors. Let your superiors know what happened. She may resolve conflicts between you and difficult colleagues or provide other forms of support.

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2. Practice relaxation, relax mood and relax body.

A. mindfulness and meditation. Through breathing training, feel the feelings of your body and achieve the purpose of relaxation.

B. games and entertainment. Learning how to play and entertain is also an attitude towards life. Life is more than just a job. When you feel pressure in the workplace, you should learn to adjust yourself. You can choose entertainment methods such as watching movies, playing games and chasing dramas to relieve stress. I believe this is what many people have done and are doing. However, we must pay attention to one degree. Too much watching movies, playing games and chasing dramas may backfire and make you feel more empty, helpless and anxious.

C. keep a diary. Recording your mood and feelings every day is also a good way to adjust your mood.

D. aerobic exercise. At present, most of the work is on the computer, and most of them are sitting in the workplace, which is easy to cause chronic diseases of the body. Plan your time every day and keep a certain amount of exercise. There are many kinds of exercises now, such as brisk walking, running, playing ball, riding a bike, climbing mountains and so on. You can choose your favorite sport.

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3, jump out of the original circle.

Stress itself does not hurt people, but people's reaction to it. A lot of stress at work is caused by our reaction to stress. Most of us live in an inherent small circle, working day after day, living day after day, unable to escape, so small problems become big problems, the pressure is getting bigger and bigger, and the more unhappy we are. We should learn to jump out of the original circle and quickly escape from the deep pit of bad emotions. As the saying goes, "step back and broaden the horizon" means this. Some people can't overcome their problems, but they can't help thinking about them. As a result, the more they think about it, the more depressed they are, and the bigger the knot in their hearts. Such people either jump off a building or get cancer. Actually, it's not a dead end. It won't help you. Why not focus on your broader goals and ideals, put aside the trivial details in front of you and jump on a broader stage? The outside world is wonderful, but I live in my own dark and humid psychological shack and can't extricate myself, so I can only make much ado about nothing. Please remember: no one can hurt you except yourself!

Do your hobby. If it were me, I would go out to play or travel with my friends or family. Watch movies, TV series, comics, music, karaoke, volleyball, badminton and so on. I think these can relieve stress. It's better to do what you like.

Work pressure, how to decompress? Experienced people will answer for you.

Hello! I will answer your questions through video.