Broccoli is a common vegetable. Broccoli is rich in vitamin C. People usually eat broccoli and cook it into dishes. Can a vegetable containing so many vitamins be used for juicing? Can broccoli be squeezed? Is the broccoli juice delicious?

Can broccoli be squeezed?

Broccoli contains many nutrients. In order to fully absorb the nutrients in broccoli, juicing is also a good choice. The substance in broccoli does not need to be heated to eat, just juice it. Broccoli is 90% water, low in calories and very healthy. Broccoli is a kind of vegetable with high nutritional value, and the problem of juicing is not big.

Is the broccoli juice delicious? Broccoli juice

Raw materials: appropriate amount of broccoli

Method: Wash broccoli and blanch it with clear water, so that the juice will be more hygienic and reassuring.

Function: Broccoli juice is suitable for people who are keeping fit and losing weight, and can fully supplement various nutrients.

Can broccoli be squeezed? Must I cook broccoli juice first?

Broccoli apple juice

Ingredients: broccoli, an apple and a lime.

Methods: Wash broccoli, dice apples, slice lime, and drink directly after juicing.

Function: For people who can't stand the taste of broccoli, this juice has a refreshing taste and has the function of losing weight and clearing intestines.

Can broccoli be squeezed? Must I cook broccoli juice first?

Broccoli, carrot and sweet pepper sauce

Ingredients: appropriate amount of broccoli, two carrots and one sweet pepper.

Method: Wash all vegetables, remove the sweet pepper seeds, and drink immediately after juicing.

Function: This vegetable juice can detoxify and maintain beauty, and women who love beauty can drink more.