1, street dance:
Street dance training is a kind of small muscle group exercise, which makes up for the limitations of other fitness programs and makes the exercise more comprehensive. At the same time, because its action appears on the weak beat of music, the rhythm of the action is more changeable, the intensity is easier to lose weight and improve the coordination ability.
2. Ballet:
There are many PartnerDance in ballet, and students have many opportunities to try to cooperate, arrange music and dance in groups, improve their communication skills, enhance their learning atmosphere and have a cheerful personality.
3. National Dance:
National folk dance is a multi-level concept and flexible interface, which can accommodate various degrees of processing. Folk dance is the symbol of a nation and the soul of a country.
4, belly dance:
Belly dancing can help people lose weight, practice slim waist, get rid of belly and breast enhancement. Women might as well try!
5, jazz dance:
Jazz dance is a kind of dance that will appear in various occasions. It's interesting and easy to learn. Jazz dance belongs to aerobic exercise, which can exercise the whole body well. The most important thing is to exercise the abdomen, upper body and legs, strengthen the flexibility of the whole body muscles and improve the body lines.
What are some simple folk dances?
There are many simple ones. For example: shake head dance, dance, ring dance, laundry song. These dances have fewer movements, and the movements are not difficult to do. A few more jumps will help you remember the basic movements. National dance, also known as folk dance, generally refers to a dance form that is produced and spread among the people, restricted by folk culture, improvised but relatively stable in style, with self-entertainment as its main function. China folk dance is a branch of China dance. We can effectively investigate, collect and sort out folk dances of all ethnic groups, and then create them through processing.
National dance:
National dance is a kind of body movement language originated from people's life, which is expressed in the abstraction of daily activities. Also known as folk dance, folk dance or international folk dance. Different from ballet or standardized sports dance for the purpose of performance, folk dance originated from different environments, lives and customs in different countries, and also matched with the characteristic music and costumes of various countries, with rich forms of expression.
What are the simple and exciting dances?
First, social dance: the movement of social dance is very simple, but long-term practice can increase the sense of balance, enhance the center of gravity, and help improve temperament.
Second, classical dance: the feeling that classical dance brings to people is often beautiful, moving and graceful. Dancers can also give people a classical temperament.
Third, ethnic folk dance: a dance full of ethnic customs can lead everyone to feel exotic customs and different cultural features.
Waltz: Waltz has always been known as the queen of dance, with elegant dance and elegant temperament.
Five, tango dance: the king of tango dance, tango dance pays attention to the correction of dance moves, emphasizes modeling, and is also very temperament.
What are the easy-to-learn dances?
1, ballet
Ballet is a very elegant dance, which can not only lose weight, but also shape the perfect posture, add charm and temperament, and is very suitable for women. Ballet can not only make us become graceful fashionable women, but also make people exude the intellectual beauty and unique temperament of women from the inside out.
2. Hip hop dance
Street dance is a popular dance at present, which not only has certain fitness effect, but also can lose weight and shape. In an hour of street dance, a lot of body fat was consumed. In addition, because the body movements of street dance are exaggerated, there are more small joints and muscles under the coherent combination of movements in many parts of the body, which can be moved to parts that are not easy to move at ordinary times, thus achieving the effect of losing weight.
3. Pole dancing
Some media said that in London's gyms, pole dancing has replaced Pilates and yoga classes and become a trendy way to lose weight. This slimming dance, born out of strippers, can not only lose excess fat, but also make women exercise charming and sexy.
4. Jazz dancing
Jazz dance is a kind of dance that will appear in various occasions. It's interesting and easy to learn. Jazz dance belongs to aerobic exercise, which can exercise the whole body well. The most important thing is to exercise the abdomen, upper body and legs, strengthen the flexibility of the whole body muscles and improve the body lines.
5. National Dance
National dance is relatively easy and easy to practice, but it needs a certain foundation. Chinese dance is relatively mild and safe, and the probability of injury is relatively low. For beginners, learning folk dance is a good choice.
What simple folk dances are suitable for one person to dance?
1, Dai dance and peacock dance are one of the most famous dances in Dai dance. They create colorful dance postures by imitating peacocks flying down the mountain, walking in the forest, drinking water in spring and so on.
2. Uygur dance, Uygur song and dance has its own unique rhythm, either implicit or unrestrained. Uygur dance is lively and enthusiastic, and its main feature is that the movements of all parts of the body cooperate with the eyes to convey feelings.
3. Korean dance. Korean dance combines rigidity and softness, with complex and changeable rhythm and graceful and subtle dance. After mastering several fixed postures of Korean dance, connecting them with smooth movements is the key to the rhyme of Korean dance high-five.
4. Mongolian dance, the music of Mongolian dance is enthusiastic, passionate and cheerful. Dance has a strong basic style and strong grassland customs and life breath.
5, Xinjiang dance, dance lively and beautiful, brisk and dexterous pace, the use of various parts of the body is more detailed, especially the wrist and dance style changes are extremely rich, the female dance is beautiful and stretched, the male dance is vigorous and powerful, with a strong western style.
What are the simple and popular dances in 2020?
Simple and Fire Dance in 2020;
1. Hip-twisting dance: a simple and popular dance in 2020. Many stars, such as Gina, Bai Bing and Jiang Qiao, joined in shooting short videos of hip-twisting.
Hip-twisting dance is easy to learn. It is very suitable whether you appear alone or dance with your friends. Pump is one of the popular background music of hip-twisting dance, sung by ValentinoKhan.
The electronic sound of the whole song is very rhythmic, and it is magical to match the dance. The lyrics of the whole song revolve around the theme of "twisting your body into your heart"
2. Priceless Sister: The most popular variety in 2020, Braving the Wind and Waves, launched its own theme song, Priceless Sister, and Chris Lee wrote, composed and sang.
This song is not only bold in lyrics, but also extremely brainwashing in melody. After listening to it, I felt a little rustic, but I couldn't stop. Subsequently, a netizen released his original full-length dance of "priceless sister", which was very magical and aroused widespread concern among netizens.
3. Scala: In 2020, the simple and popular dance, cheerful sense of rhythm, Tik Tok and other platforms make people full of energy. Similar to Scala, it is actually easier to trigger a polarized camp.
People who like it will always imitate it, and people who don't like it won't find it attractive at all. They can form a trend because they often have the characteristics of simple and easy-to-remember movements, magical music, or cool and funny movements with symbolic significance.
4. Correct answer: Top ten hottest dances in 2020, one of MAIGoo's favorite dances. Com, suitable for daily entertainment, can also be performed at the annual party.
Bing Dao has a lot of room to play, and it can be mixed with other songs and dances, such as Bing Dao+smile+priceless sister, or walking on the road of life, an old dream, forgetting the other side of Sichuan, Bing Dao, or he just passed by, obsessed with it, Bing Dao and smiling.
5. Take the move: The Divine Comedy "Take the move" is a national wind song sung in Mandarin and Cantonese. Once in a short time, it was on the hit list with 2 1 100 million broadcasts, and the dance was very magical!
As one of the top ten most popular dances of Tik Tok in 2020, the original song Smile was sung by Hua Tuo and released on August 26th, 2020. This song relies on the widely circulated dance and its own beautiful ancient melody.
6. Maria: In the summer of 2020, the hottest and most explosive song and dance on social platforms should be Maria by MAMAMOO member An Huizhen, which can be called the video soundtrack of every social networking site.
From June 5438 to February 2020, Huasha won the Mnet Asian Music Award for "Best Dance Solo Performance" and "Top Ten Most Popular Dances in 2020".
7. Mojito: In 2020, Jay Chou's Mojito appeared on major social platforms. When the prelude of music starts, you can feel the enthusiasm and freedom of Cuba, and even in a noisy city, you can feel a little comfortable.
The song is named after the famous Cuban cocktail "Mojito", and the lyrics written by partner Huang Junlang are particularly interesting, which makes people feel like they are on vacation at the seaside. With the popularity of songs, dance videos emerge in an endless stream. Mojito has become a dance suitable for company annual meeting, school gathering, friends gathering and other occasions.
8.Rindusemalam: a popular dance among network celebrities, and one of the most popular 10 dances in Tik Tok. The original song was sung by Titi Kamahl.
The angry version of Tik Tok was sung by a little girl. The magical tune and her lovely voice make everyone happy, which is why everyone likes this song.
Many people call this song and its dance "Auntie, why are you looking at the hen?" Some netizens even gave homophonic lyrics: "Search Malang, Gu, Search Malang, Malang Marilu, Dharma, don't cry ..."
9. My brother misses you: Friends who like to brush short videos must be familiar with the background music "My brother misses you". After all, there are various imitators on many short video platforms, such as Tik Tok Aauto Quicker.
Not only passers-by like to imitate their dynamic dances, but also stars. For example,,, Yin, etc. Imitation videos have been released one after another, and the women's hard candy girl 303 is a public cover performance.
10, Live: Hong Jin Young's song "Live" dance, one of Tik Tok's most popular 10 dances, Hong Jin Young's popularity in China is actually very general, but in 2020, Hong Jin Young suddenly swiped the screen in Tik Tok.
The reason for brushing the screen is also very strange, because a dancer whose popularity is not even as good as Hong Jin Young's, in the performance video, her exaggerated movements, expressions and coordinated dance movements are integrated, which makes others on the stage eclipsed and out of the circle in one fell swoop.
1 1, Bridge Girl: The song "Bridge Girl" is very popular in Tik Tok, and the dance of "Bridge Girl" is also on fire.
Zhangqiu Cultural Center in Shandong Province even adapted its dance and created a new version of Dai dance "Beautiful Girl by the Bridge". As a family dance, it did not forget to strengthen its physique when fighting the epidemic.
At the same time, in the Spring Festival Evening of Shandong Satellite TV in 2020, "The Girl by the Bridge" and "The Beauty of the World is Interlocked with You" were performed by Ray Ma as large-scale song and dance programs.
12, such a big world still meets you: this is a popular single sung by Cheng Xiang, the China version of Burmese music "Fresh Little Girl", which has been quoted as background music by many radio stations and dance teaching videos.
"The world is so big, I still meet you" is a simple and uncomplicated gesture dance with a beautiful and natural style, so that everyone can relax and tell their own encounters and farewells through dance videos.
"The world is so big, I still meet you" is a dance suitable for everyone who loves this song and is full of hope for meeting her next time. The original song of the dance "I met her later" was sung by Hu 66, which was a hit single in 2020.
The popular dance matched with "Later Meeting Her" is short and easy to learn, which is suitable for shooting short video works. In the heartfelt singing, the audience seemed to hear their own life and love.
Although "I met him later and spent the rest of my life with him" and sang "Now", I was thinking about my "predecessor" that I could never let go of. After falling in love, I realized that "it turns out that a person can really love someone who has not been in touch for a long time."