First of all, exercise can quickly stimulate our brain nervous system and secrete a lot of hormones, which can make our mood more exciting and happy.
Secondly, exercise can make sympathetic and parasympathetic nerves in a state of balance, help us to stabilize our emotions, make us feel happy, help to eliminate depression and make our brains think more clearly.
Re-exercise can make all organs of the body get enough oxygen, accelerate metabolism, quickly eliminate waste in the body, make the body and mind harmonious and unified, make people feel refreshed and feel better naturally.
surfing
run quickly