2. Open the installed software and enter the start interface. You need to log in to Nike+ account after entering. If you don't, you can use qq email to register.

3. Click the menu icon in the upper left corner to include other modules.

4. Click the planning module and set the fitness plan according to the prompts.

5. After setting the fitness plan, download the fitness video of the required project.

6. After downloading the video, you can make your own fitness plan according to the demonstration of the video.