First, pinch the middle finger.
Methods: The left hand was naturally straightened and laid flat, the thumb of the right hand was placed on the middle finger of the left hand in the palm direction, and the other fingers and thumbs quietly pinched the middle finger of the left hand. Switch to the right hand in the same way for a while.
Efficacy: It has the functions of refreshing, relieving fatigue, relieving mental burden, calming people quickly, helping breathing and enhancing eyesight.
Second, gently hold the middle finger.
Solution: the left hand is flat, the thumb of the right hand is placed on one side of the middle finger of the left hand, and the other fingers of the right hand hold the middle finger of the left hand quietly, and then switch to the middle finger of the right hand in the same way.
Efficacy: accumulate strength, help to breathe easily, enhance vision and hearing, eliminate foot pain, and make people out of listless mental state.
Third, gently pinch the ring finger.
Methods: Put the thumb of the right hand on the ring finger and little finger of the left hand from the palm direction, put the other fingers on the back of the left hand, knead them quietly together, and then repeat this action in the right hand instantly.
Efficacy: soothe the nerves, relieve fatigue, relieve mental stress and serious emotions, assist breathing and enhance heart function.
Fourth, knead the palm of your hand
Solution: put the thumb of the right hand on the index finger and middle finger of the left hand, and knead the other fingers of the right hand from the palm of your hand. Switch to the other hand for a moment in the same way.
Effect: Eliminate fatigue and relieve mental stress.
Fifth, give a thumbs up.
Solution: Hold the left thumb with the inside of the right thumb and the middle finger nail, gently press it, and then switch to the left hand.
Efficacy: accumulate strength, activate the arrangement of various parts of the body, eliminate fatigue, stop eating sweets, help to lose weight and improve face shape.
Six, on the finger.
Solution: the left ring finger nail presses the left thumb, and the other fingers are forced upward. After a while, switch to the right hand in the same way.
Effect: Adjust breathing rhythm, enhance hearing, further improve face shape, maintain skin, enhance self-confidence and get rid of sadness. This method is very useful when running, walking, walking, climbing and doing exercises.
Seven, press your fingertips.
Methods: Fold the middle finger belly in half, put the other fingers at the root of the finger, and press quietly.
Efficacy: Helps digestion, removes body fat, helps breathing, relieves fatigue, and eliminates headache, backache and foot pain.
Eight, fingers up.
Solution: the fingernails of the left and right middle fingers are close together, and the other fingers are stretched upward.
Effect: Helps to breathe, reduces the pressure on the spine, and calms the mood.
There is no time limit for the above finger exercises, and you can get remarkable results by doing them often.