Because if you take a sauna first, your body will be in a state of relaxation and weakness, and you won't have the strength to exercise anymore. Sauna after exercise can also relieve physical fatigue caused by exercise.
However, it is also recommended not to steam the sauna immediately. After exercise, replenish the water lost in the body, rest for 15 minutes, and then steam for 15-40 minutes. Of course, the steaming time also varies from person to person, depending on physical fitness.
Sauna fumigates the skin with steam, which increases the body surface temperature, accelerates the activity of skin cells, stretches the capillaries on the skin surface, and excretes impurities accumulated in skin folds through sweat, thus dredging meridians and increasing blood circulation.
Extended data:
Efficacy of Sauna and Its Applicable People
1, improve the living temperature of human beings, prevent premature aging and sub-health people with insufficient energy.
2, rehabilitation after illness, postpartum rehabilitation, nervous mental workers, manual workers
3. Skin care, body shaping, weight loss, breast enhancement, breast augmentation, facial microcirculation improvement, antibacterial beauty.
4. Normal people can also sweat and steam, improve internal circulation, promote metabolism and stay young.
References:
Baidu encyclopedia-sauna