Difficult push-ups, push-ups are one of the most common fitness movements and the best unarmed training movements. Push-ups are the simplest exercise, and there are many methods of push-ups Let's share some difficult push-ups. Let's act quickly!

Difficult push-ups 1 1, diamond push-ups

Action explanation: Hold your hands on the ground, put your palms together as close as possible, and your thumb and forefinger form a diamond. Keep your body straight, your arms bent, your elbows close to your sides, so that your body falls to the same height as your shoulders and elbows, then straighten your body and return to your starting position once.

Note: Keep your abdomen in and chest out during the whole process, and you must not arch your back to avoid lumbar dislocation or muscle strain.

2. Shooter push-ups

Action explanation: Push-ups at a great distance support the ground. When the body descends to the chest and touches the ground slightly, the body moves to the right, the left hand is straight and the right hand is bent, resulting in bow pulling, and then the body moves to the left, the right hand is straight and the left hand is bent, resulting in bow pulling.

Note: this action can not collapse the waist, otherwise it will easily affect the lumbar muscle strain.

3. Tiger Push-ups

Action explanation: the basic push-up posture is to hold the ground with both hands. When the body falls, the chest is slightly attached to the ground and the body is pushed back with both hands. When your elbows touch the ground. The big arm drives the hands to pull the body forward and support it.

Note: the toes should be dragged on the ground with the back and forth movement of the body.

4, three high-five push-ups.

Action explanation: when propping up, there is a sense of palm, and the waist feels the power that breaks out instantly. Push the ground as soon as possible, the sooner the better.

Attention: tighten your waist and abdomen, exercise your wrists before practice, and be careful of sprains.

5. One-handed tiger push-ups

Action explanation: hold the ground with one hand and do push-ups with the hand holding the ground. The body descends to the chest slightly touching the ground, and the elbow touches the ground level with the palm. Then, restore the previous movements and lift your body.

Note: Move your wrists and elbows before practice to avoid joint strain.

6. One-handed high-five push-ups

Action explanation: hold the ground with one hand, do push-ups with the supported hand, lower your body to the ground slightly with your chest, quickly bounce your body with your hand, and then quickly complete the one-handed high-five action.

Note: Hold the ground with your right hand, put your left hand on your left waist and cooperate with your right hand to complete the one-handed high-five action. Before practice, you need to move your wrists, shoulders and elbows to avoid strain.

7, flip push-ups

Action explanation: Go out in a basic push-up position. When the body descends, the right foot takes a small step forward, the hands bounce up quickly, the waist drives the body to rotate, and the right foot forcibly rotates along the waist.

Note: this action should be done in one go, without distractions, otherwise it is easy to fall to the ground in the middle of rotation. Exercise wrists, elbows, shoulders, knees, ankles and waist.

Difficult push-ups 2 1, standard push-ups

Hands and shoulders are slightly wider, placed directly below the chest, waist and back are straight, the core is tightened, the body sinks to inhale, and the body is pushed to exhale. Each group is 15, and 6 groups are made.

If you find it difficult, you can try kneeling push-ups! Kneeling posture, feet crossed, other requirements are the same as standard push-ups.

2. Diamond push-ups

On the basis of standard push-ups, put your hands together to tighten your chest, each group 15 times, and do 4 groups.

Diamond push-ups are not easy. If you lack strength, it is difficult to lift them. It is recommended to practice after you can easily complete ten standard push-ups

3. Typewriter push-ups

This action mainly exercises the muscles of arms and rotator cuff, which is more difficult. Similarly, it is recommended to practice regularly on the basis of easily completing ten standard push-ups.

The above three kinds of push-ups seem simple, but it is still a bit difficult to achieve the standard.

4. Kneeling push-ups

Kneeling posture, knees on the ground, feet crossed, be careful not to collapse, elbows naturally open, chest as close as possible to the ground.

5. Push-ups

Lie on the ground, put your hands on the lower side of your chest, hold your shoulders during pushing, and feel the force coming from the back of your big arm.

Step 6 push-ups

Hold the wall with both hands, then lean over and do push-ups. The slower the better, feel the chest strength.

Conclusion: It doesn't matter if you can't reach the standard in the early stage of exercise. You can try to start with simple exercises, and then do advanced exercises after your muscle strength is enhanced.

Finally, you can leave a message in the comment area and punch in! Exercise a strong body with little Dede!