Summer exercise should avoid high temperature period and avoid drinking ice water immediately after exercise.
On the same day, Chongqing Huaheng Culture and Sports Industry Development Co., Ltd., a state-owned key enterprise, set up a fitness knowledge consultation station in Lion Rock Gymnasium Square to explain fitness safety and skills to the public.
? Summer exercise should avoid the high temperature period, and it is best to choose morning or evening exercise. ? According to the person in charge of Lion Mountain Sports Park, due to the hot weather and fitness in summer, many citizens are used to drinking ice water immediately after exercise, which is actually very harmful to human body. Just after exercise, walk slowly for a few minutes and then replenish water. You can put a small amount of salt and sugar in the water, and never drink ice water, because one is cold and the other is hot, and it is easy to get heatstroke and hurt your stomach.
Exercise to lose weight should last more than 20 minutes, and summer swimming should also pay attention to sun protection and hydration.
For young people who want to lose weight in summer, the person in charge of the park sports venues gave advice on the spot, saying that losing weight is actually mainly about reducing fat. It is suggested that people who lose weight in summer choose aerobic exercise, such as jogging and swimming, in which jogging needs to last for more than half an hour and swimming needs to last for more than 20 minutes to burn fat.
Some people think that swimming in water is not easy to get sunburned and lack of water. Actually, it's just the opposite. The person in charge reminded that people who choose to swim outdoors should especially avoid being in the downstream of the sun at high temperature, and their bodies will be wet and dry for a while, and their skin will be easily sunburned. It is recommended to drink light salt water after swimming and replenish water and salt.
For the elderly to exercise in summer, the person in charge of the park sports venues suggested to choose cool indoor exercise, which should not be too long and too intense.
20 17 summary of the publicity activities of the National Fitness Day 2 In order to enhance residents' awareness of physical fitness, form a good atmosphere of advocating scientific fitness and participating in fitness, give full play to the efforts of the whole people, and warmly celebrate the successful bid for the 2022 Beijing Winter Olympics, the East Building Community of Dingzigu Street in Hongqiao District is surrounded by? National fitness day, healthy Hongqiao people? Developed for the theme? National Fitness Day? Publicity activities.
Taking the pursuit of civilization and health as the new fashion, the community has carried out a series of publicity activities in the form of posters, which not only explain the fitness knowledge, publicize the fitness methods, popularize the scientific fitness concept, guide everyone to be the practitioners and leaders of the national fitness activities, but also advocate residents to do it every day. One hour of exercise, one hour of fitness, one hour of entertainment, one hour of entertainment? Develop good fitness habits and support and promote the development of national fitness in a good environment and atmosphere.
Pass? National Fitness Day? With the promotion of activities, Donglou Community has guided more residents in its jurisdiction to actively participate in physical fitness activities, and constantly improved their physical fitness, so that residents can truly enjoy the health and happiness brought by sports, thus forming a good fitness atmosphere, enhancing the feelings among residents, and showing a happy and peaceful community atmosphere, which can be described as killing two birds with one stone.
20 17 summary of national fitness day publicity activities On the morning of August 8th, Ningxia Sports Bureau was held in Yinchuan Guangming Square? National Fitness Day? Publicity and service activities, the director of the Autonomous Region Sports Bureau, deputy directors Liang, Mai Yuxiang and Yin attended the opening ceremony, and more than 600 people showed the achievements of groups such as softball, Taiwan and square dance. At the publicity service site, the Outline of the National Fitness Program (20 16-2020) was publicized in the form of exhibition boards, brochures, folding pages, etc., so as to popularize scientific fitness knowledge, carry out national fitness tests, conduct fitness consultations, test residents' body shape, quality, function, physique and body composition, and issue exercise prescriptions to guide the masses in scientific fitness.
? National Fitness Day? 20 17 after the opening ceremony of the main venue of publicity and service activities? National Fitness Day? The Ningxia Sub-competition of the National Chess and Card Project was held in Qinshui Sports Center, Ningxia. The tournament was hosted by the Chess and Cards Management Center of the State Sports General Administration and Ningxia Sports Bureau, and was undertaken by Ningxia Weiqi Association, Chess Association, Bridge Association and Venue Association. The whole competition will last for 2 days. * * * More than 700 athletes from all over the region will participate in the competitions of Go, Chess, Bridge, Gobang and Double Buckle.
August 8, 20 17? Thirteenth Five-Year Plan? Key year and the first national fitness plan (20 16-2020)? National Fitness Day? , well organized? National Fitness Day? Activities to promote the development of national fitness, advocate the new fashion of national fitness, and promote? Four Ningxia? Construction is of great significance As? Fitness service year? One of the important activities, Ningxia Sports Bureau completes 20 16? National Fitness Day? Activities, formulate work plans, set up organizations, guide the sports departments of cities and counties (districts) to effectively perform their duties, mobilize social forces, integrate resources from all sides, and publicize the National Fitness Plan (20 16-2020) by carrying out national fitness activities, displaying fitness results, and volunteering. , so as to enhance the people's awareness of actively participating in physical fitness and constantly improve the health quality of the whole people.