First of all, avoid taking part in wading sports such as swimming during the whole menstrual period to avoid infection. Activities such as yoga should also be avoided, because yoga often has a lot of posture changes, which may lead to menstrual blood reflux, which is not good for the body.

Second, pay attention to rest on days with a lot of menstruation and avoid taking part in strenuous activities, especially for women with long-term dysmenorrhea.

Third, you can keep proper exercise on days with less menstrual flow, such as walking and other soothing exercises.

In short, menstrual period is not completely unable to participate in sports, but to find a suitable exercise with moderate intensity.