In the exercise shown below, three more laps of jogging were added between each group? Or a five-minute jog?

Buy a pair of light jogging shoes? Bring a bottle of alkaline sports drink? If you have, find a partner to practice with. ~ You? Is it okay? Bright, shiny; Shine, shine

Quantity and intensity control: five to six times a week, Monday to Saturday? Rest on Sunday; Four groups at a time.

The first group: jogging three times+prone rise+body side exchange release+exchange push jump.

The second group: jogging three times+prone rise+body side exchange release+exchange push jump.

The third group: jogging three times+prone rise+body side exchange release+exchange push jump.

The fourth group: jogging three times+prone rise+body side exchange release+exchange push jump.

According to your training level and state, you can slowly increase or decrease the number of jogging laps.

Ha, pay attention to nutrition? Eat more meat, eggs, milk, fruits and vegetables? On the basis of usual diet