Orange, shepherd's purse, coriander, carrot, bergamot, ginger and other fruits and vegetables all have the function of invigorating qi and promoting blood circulation. It is suggested that the menstrual diet should be mainly warm, such as mutton, chicken, milk, angelica, longan and other foods. Jujube, cherry, litchi and peach also have the functions of warming meridians, dispelling cold, promoting blood circulation and regulating menstruation. At the same time, it is necessary to supplement foods rich in iron and fiber, such as spinach, kelp, animal liver, duck blood, cherries, apples, red dates, Chinese cabbage, laver, brown rice and oats.
Avoid cold food, ice or drinks.
Eat less sweets such as drinks, cakes and sweets. Prevent blood sugar instability and avoid all kinds of discomfort that aggravate menstruation.
Avoid eating coffee, tea, chocolate and other foods, which will consume vitamin B and minerals in the body and increase anxiety and anxiety.
Eating less high-sodium food will cause breast pain, edema and breast pain.
follicular phase
The menstrual cycle begins in the follicular phase and usually lasts from day 1 day to day 14. Include menstrual period, early follicular phase and late follicular phase. In the seven days after the menstrual period, both estrogen and progesterone will change dramatically. At this stage, the human body's metabolism is faster and the nutrient absorption effect is better, which is the best time for pregnant women to take complementary food.
Commonly used nourishing foods are:
Meat: Fish and various animals are rich in iron, such as liver, blood and lean meat. High biological activity, easy to be absorbed and utilized by human body.
Whole grains: black rice, black beans, sesame seeds, red beans and other foods can tonify kidney, replenish essence, promote blood circulation and moisten skin, nourish yin and moisten dryness.
Vegetables: spinach, lotus root, mushrooms, fungus, tremella, etc. , rich in starch, calcium, phosphorus, iron and vitamins, can nourish yin and moisten dryness, enrich blood and nourish blood.
Nourish the ovary
At this time, you can eat more fatty acids rich in zinc, vitamin B and Omega-3, which can effectively nourish the ovaries, provide a good living and development environment for follicles, and promote their perfect development and maturity. Oysters, nuts, egg yolks, rye, mutton, oats and apples are all rich in zinc. Broccoli, cauliflower, bananas and watercress are rich in vitamin B, while sardines, salmon, herring and mackerel are rich in Omega-3.
Late follicular stage
This stage is a critical period for endometrial growth. Pregnant women with thin endometrium can eat more foods that supplement estrogen, such as black beans, black beans and flaxseed. A higher level of estrogen can make the endometrium perfect. Eat more foods rich in selenium and zinc, such as mushrooms, tomatoes, pumpkins, kelp, oysters, eels and walnuts. It can also help balance estrogen. In addition, eat more high-protein foods, such as beef, fish, chicken, mutton, eggs and so on. And increasing the intake of nutrients is also beneficial to the growth of endometrium.
period of ovulation
The most important task at this stage is to promote ovulation and help the eggs to be discharged smoothly.
Mulberry, pineapple, cowpea, chestnut, cabbage and other fruits and vegetables are also good partners to help ovulation, which can strengthen the kidney and help the eggs to be discharged smoothly.
Secondly, you can also add green onions, beans, pumpkins, garlic, ginger, chestnuts, oranges and other foods to the recipe.
Luteal phase
Due to the decrease of estrogen, it is easy to be hungry and greedy. And satiety will be delayed. When you feel full, you often overdo it. Don't eat too much for dinner. Eat a small amount of fruit, nuts or yogurt between breakfast and lunch. Due to the decrease of estrogen, the sensitivity of insulin will also decrease, and the absorption and utilization of sugar will also become worse. Eat less white rice and flour and replace it with whole grains, which is not easy to gain weight. If it is difficult to control your appetite at this stage, you can consider eating more foods rich in magnesium. Studies have shown that magnesium supplementation of 400mg will significantly reduce the craving for overeating, and magnesium supplementation before going to bed will also help improve sleep.
Foods with high magnesium content include spinach, cabbage, sweet potato, Undaria pinnatifida, kelp, salmon and shrimp. It is easy to get emotional before menstruation, which may be a lack of vitamin B6. Eat more cauliflower, carrots, loofah, salmon, chicken, soybeans, mustard greens, lentils, shrimp, asparagus and other foods to get a good mood. If you have insomnia and dreaminess before menstruation, you need to increase the tryptophan content in your body. You can eat more fruits and vegetables such as beans, bananas, apples and grapefruit. Good mood and good sleep are also the key to pregnancy preparation.
I want to talk about how women use diet to regulate their bodies from the perspective of traditional Chinese medicine. First of all, we know that it is very exhausting to prepare for pregnancy when a woman is pregnant. Therefore, it is necessary to properly supplement body fluids and blood when preparing for pregnancy. But nourishing essence and blood is exquisite. First of all, according to everyone's physique, some women often use some Chinese medicines to tonify, such as Ejiao. She knows that donkey-hide gelatin and jujube enrich blood, including some Chinese medicines such as medlar. Some women look up some folk remedies themselves and then boil some soup with Chinese medicine. It still depends on the difference of everyone's physique. For example, Ejiao is a warm medicine. If the woman's constitution is warm and hot, the body fluid and blood will not be supplemented after taking Ejiao, but the heat will increase, which is not good for her health.
If you are usually afraid of wind and cold and belong to yang deficiency constitution, it is more appropriate to supplement body fluid and qi and blood with drugs such as Ejiao. Well, here, I still recommend jujube, which is more commonly used and widely used. Jujube has a good effect of invigorating qi and blood. It is sweet and nourishing, but it is not very warm. It can supplement body fluid and blood, but it does not help to clear heat.
There is also a traditional Chinese medicine, which is also one of our ingredients. Therefore, it is sour and warm, which can not only tonify the body, but also clear the fire. It is also a very suitable Chinese medicine for tonifying the body and enriching the blood, so we can also eat more when we are pregnant.
Use.
I analyze it from the following levels.
The relationship between pregnancy and uterus We often say that children should not lose at the starting line. When sperm and eggs combine, it is actually called the real starting line. Because the uterus is clean, the villi on the uterine wall are directly related to the grasping of fertilized eggs. If the uterine wall is thin, the possibility of fetal slippery will greatly increase, especially for women who have had curettage before.
Usually the pregnancy time is 3~6 months. The main direction of men is to quit smoking and drinking, and increase the exercise training of legs and buttocks. The advantage of this is to increase the secretion of testosterone, so as to enhance the vitality and quantity of sperm.
Women have higher requirements for the uterus in pregnancy preparation. The adhesion of the uterine wall to fertilized eggs, the cleanliness of the uterus and whether the ability is allergic are all closely related.
The first kind of pregnancy care, if allergic, must increase the intestinal flora. You can make your own sugar-free yogurt or supplement probiotics specifically for women. As long as your immunity is healthy at the moment of pregnancy, your child may not inherit your allergen.
Second, fasting and detoxification must be done before pregnancy, which is a natural therapy that many people don't know and won't try, but this action has a great effect on the implantation of fertilized eggs. If you are in fertile soil, the fruits will be delicious, but your uterus is short of protein and you are not allowed to have your menstrual period. Therefore, in such an environment, no matter how excellent the seeds are, the results will be just so-so. So this must be made clear.
Third, before pregnancy, you need to check your physical condition strictly. For example, you are prone to quarrel, so you must take vitamin B supplements during pregnancy. If you are thin and even have anemia and low blood pressure, you must supplement folic acid and protein, and increase the intake of seed food in your diet. Professional dietitians are needed for consultation.
To sum up, there are several key points in pregnancy preparation: 1. The uterus is clean. 2. Improve your immunity. 3. Supplement protein and fat sources. If these three points can be achieved, basically all pregnant children will be healthy in the future. There is no absolute saying that questioners can improve their health through diet. There is so much food. Without the foundation of human materials science, how can we know which foods have which nutrients?
So diet is on the one hand, nutritional supplement is on the other hand, and natural physiotherapy is also on the other hand. The combination of the three is the most correct way.
People in China pay attention to "food is the most important thing for the people", so many people are concerned about how to adjust their diet during pregnancy. In fact, good living habits and mentality are also very helpful for pregnancy preparation. For couples preparing for pregnancy, it is very important to ensure a good attitude and a happy mood first. Don't take pregnancy as a task. Excessive mental stress can cause stress infertility.
Secondly, stay away from alcohol and tobacco and refuse second-hand smoke. It is suggested that couples with tobacco and alcohol hobbies give up smoking and drinking six months in advance. The existing research clearly shows that alcohol and tobacco will affect the quality of sperm and eggs.
For women, nothing can promote ovulation. The daily nutrition is balanced and the diet is diversified. Not picky about food, not partial eclipse. Eat high-quality protein every day, such as dairy products, bean products, fish and shrimp, poultry, etc. You can eat 1-2 times a week to increase the intake of unsaturated fatty acids.
At present, studies have shown that men can obviously improve sperm quality by eating 75g walnuts every day, because the content of α -linolenic acid in walnuts is very important for improving men's reproductive health. Eating more foods rich in zinc is also good for sperm.
At the same time, we should also pay attention to iron supplementation during pregnancy. Red meat and animal liver rich in iron are more easily absorbed and utilized. It is suggested to eat lean meat (pork, beef and mutton) 50- 100g three times a day and 1-2 times a week during pregnancy to increase iron intake. Eating more fresh vegetables and fruits, especially varieties rich in vitamin C, is beneficial to the absorption of iron.
And folic acid, as everyone knows. Folic acid should be supplemented three months in advance, at least 0.4mg per day, or pregnant women should take multivitamin tablets. The latest research shows that multivitamin supplementation before pregnancy is beneficial to relieve early pregnancy reactions such as nausea and vomiting.
One more thing needs to be reminded, don't blindly supplement iodine. Check thyroid function before pregnancy. If there is indeed thyroid dysfunction, it is necessary to decide whether to supplement iodine according to the doctor's requirements.
It is important for both men and women to ensure proper exercise during pregnancy. You can do moderate intensity exercise three months in advance to improve your physical fitness. Jogging, brisk walking, aerobics and swimming are all good choices.
Finally, work and rest regularly, ensure enough sleep time, and don't stay up late.
Generally speaking, a good attitude, a healthy diet and good living habits (such as moderate exercise) will all help you get pregnant.
Folic acid can be taken orally in the first three months of pregnancy to prevent fetal neural tube malformation. The diet is mainly a high-protein diet, and exercise is ok. Quit smoking and drinking and don't go to places with heavy formaldehyde.
Hello, thank you for inviting me. When we were ready to have children, my wife had just eaten something beneficial to pregnancy. Let me tell you something:
What to eat during pregnancy: 1, eat folic acid in the first three months of pregnancy, folic acid can reduce the rate of fetal malformation, so it should be eaten during pregnancy. Prepare for the future.
2. Eat some seafood and eggs to supplement protein.
3, supplement blood gas, eat some red dates, brown sugar and other blood-enriching things, warm palace to promote blood circulation.
4. Zinc supplementation. At that time, my wife and I both ate Yuyuan tablets to supplement zinc. I ate too much because the zinc in Yuyuan tablets can improve the quality and vitality of sperm. Sperm is really much better.
What should I do if I am pregnant 1? Do a prenatal examination first, for fear that any genetic disease will be passed on to my child.
2. do exercise. Spend half an hour doing exercise, yoga or Tai Chi, or running every day. But don't do too much exercise.
3. Men who don't wear tights will overheat their testicles, affect the spermatogenic environment and reduce sperm quality.
Women should not touch cats and dogs. Cats and dogs have Toxoplasma gondii. Long-term contact will infect eggs and cause abnormal eggs.
These are some pregnancy preparation experiences, and I hope they can help you.
Eat healthily, exercise, and eat out less! More importantly, keep a happy mood.
It is the key to recuperate your physique. Good physique makes your baby healthier!
Eat safely, exercise moderately, get enough food, sleep well, recharge your batteries, strengthen your physique, and give birth to big and strong offspring.
Pregnant women is a long process. It is very important to develop good living habits during pregnancy preparation. Only by knowing how to do a good job of health care during pregnancy and staying away from behaviors and habits that have an impact on health as soon as possible can it help to provide a good growth environment for healthy pregnancy. What should be done better?
Xiao Yaolang recommends several fruits to you:
1, cherry Cherry contains a lot of iron, which is a natural blood-enriching food and has anti-inflammatory effect. For women, you can eat more every day, and you can also supplement the blood lost because of menstrual blood loss.
2. apples. Apple is known as the "king of fruits". Especially suitable for pregnant mothers, apples contain a lot of brass and carbohydrates, as well as a variety of vitamins and pectin. Apples are warm fruits, which can help promote metabolism and have many benefits to the body.
3. mango. Mango contains mineral nutrients such as sugar, crude fiber and protein, which can help women reduce cholesterol and triglycerides during pregnancy and help prevent and treat cardiovascular diseases.
4. orange Orange is one of the fruits of orange, pomelo and orange. Rich in carbohydrates, carotene, calcium, magnesium, anti-blood acid and other nutrients, it helps to supplement the nutrients needed by the human body and enhance the body's resistance. In addition, it can also prevent pregnant mothers from losing appetite and bloating.
5, grapes. During pregnancy, mothers can eat more grapes, which is helpful to improve the symptoms of blood deficiency and hypotension, especially the bleeding of pregnant women. Grapes can protect the fetus and help the fetus develop.
6. Kiwifruit. Kiwifruit is rich in beneficial nutrients, such as carotene C, folic acid and multivitamins. Eating kiwi fruit properly during pregnancy is very helpful to improve women's immunity.
7. bananas. Bananas contain a lot of cellulose, which is very helpful to relieve constipation during pregnancy, and also helps to improve metabolism and eliminate toxins in the body.
Xiao Yaolang reminds you, don't eat these things, eat as little as possible.
1, spicy food;
2. Spinach;
3, carrots;
4. High-sugar food;
5. Pickled food;
6. Fast food.
I hope Xiao Yaolang's answer is helpful to you and I wish you good health!