First, the meridians are unobstructed: the twelve meridians dredging method: get through the spleen meridian of Foot Taiyin; Opening Yangming stomach meridian; Open the Taiyin lung meridian by hand; Open Yangming large intestine meridian; Open the kidney meridian of foot shaoyin; Open the bladder meridian of the sun; Open the liver meridian of Jueyin; Open the gallbladder meridian of shaoyang; Open the heart meridian of shaoyin; Open the hand, the small intestine meridian of the sun; Open the pericardium meridian of Jueyin; Open the shaoyang triple energizer meridian

Second, Luohan's magical power: starting from the horse stance just look; Ma station pile; Lohan takes the yuan pile; Lohan strong pile; Lunge pile; Lunge tower pile; Luohandui; A word tower pile; Virtual step dragon pile; Virtual step word heap; Virtual step tower pile; A green snake spits a letter in vain; Step by step; Step by step; Single-step golden rooster independent pile; Ten piles in one step

Third, quiet and wise: Luohan meditation; Luohan took Yuan to meditate; Auspicious meditation; Conduct a quintessential meditation; Liuhe meditation; Light Zen; Lotus meditation; Practice in five sitting positions; Clean and dense double repair; Sitting (breaking) tile method

Fourth, extensive collection: collecting the qi of trees; Absorb the essence of the sun and the moon; Connected with the glory of this planet; Unity of body and tower; Set the aura of famous mountains and rivers; Weight loss and health care: abdominal relaxation; Mill work; Treadmill work; Word lotus Gong Zhuang; Auxiliary Skills-Moxibustion Fitness Skills

Fifth, get rid of illness and be self-reliant; Coronary heart disease; Lung disease; Hypertension; Stomach disease; Diabetes; Liver disease; Gallstones; Enteritis; Nephritis; Prostatitis; Hemorrhoids; Urticaria; Periarthritis of shoulder; Eye disease; Tooth swelling; Sinusitis; Pharyngitis; Cervical spondylosis; protrusion of the lumbar intervertebral disc