The heat of pine nuts is relatively high, and the heat content per100g of pine nuts is nearly 600 calories. Pine nuts are oily and oily. Eating too much can easily lead to an increase in body fat, so eating too much pine nuts is easy to get fat, and it is not advisable to eat too much during weight loss.

Patients with diarrhea due to spleen deficiency and excessive phlegm should keep a distance from pine nuts. Because pine nuts are oily, they are high-calorie foods (every 100g pine nuts can transform nearly 700 kilocalories in the body), and eating too much will increase body fat, so it is appropriate to eat 20-30g pine nuts every day.

Skills of buying pine nuts

Choose the one with bright red color, big head and full nuts. On the surface, a good opening has uniform particles, uneven openings and low opening rate (because Luge opening is naturally cracked by steam, and there is a gap where the whole piece is missing. If the opening is even, the gap length of the whole piece is missing, which means there is a problem, generally it is chemical opening).

From the taste point of view, the high-quality opening is fragrant, while the inferior opening is astringent and smelly. Pine nuts are excellent nuts for women, so female friends may wish to eat some in moderation.

Refer to the above content: People's Daily Online-Counting the six nutritional values of pine nuts? How to buy pine nuts