For many people who love fitness, they all go to fitness in their spare time. I have to go to work during the day, and the only available time is after work in the morning and afternoon. Fitness exercise, as long as you are willing, as long as you go out and devote yourself to fitness, will make your body and mind relaxed and healthy. As long as you want to exercise, you can do it at any time, as long as it conforms to the working law of body function! It's only five or six after work. Exercise is no problem at this time! Have a good rest on the way to the gym, exercise your cervical spine, shrug your shoulders and do some small joint stretching! Because work is tiring, the intensity of exercise will not be less than work, so if conditions permit, rest for half an hour before exercising!