In our daily life, we will strengthen our immunity and maintain our health through some exercise, balanced diet and physical therapy of traditional Chinese medicine. Take some elderly people as an example. They often climb mountains with friends or go for a walk in the park in the early morning. Sometimes they dance square dance in the park, or play Tai Ji Chuan to exercise their muscles. After watching this old man for a long time, he is radiant and full of energy. A person's health can also be seen from his mental state. For this kind of old people, mental state and physical health should be very good.

In the academic field of prevention, the emphasis is on nip in the bud and prevent diseases from changing. The main point is to eliminate these risk factors in some ways before you get sick or when you have these risk factors. If you have these diseases, you should improve the clinical symptoms of the disease through treatment and prevent the evolution of the disease.

Get up early every day to do exercise, keep fit and go on a diet, mainly to prevent some diseases. Enhance the body's immunity. In fact, this is not absolute. It doesn't mean that getting up early and exercising every day can completely prevent diseases, even cancer. Take our cancer for example, the occurrence of cancer is mainly caused by the interaction of our genetic factors, environment and immune ability.

For the prevention and treatment of cancer, the most important thing is to improve bad habits in life. For example, quitting smoking, drinking and overeating can prevent lung cancer and gastric cancer to a great extent. Getting up early and exercising every day is the most basic step for our health. In order to further master your physical condition, you can have a physical examination once a year. It can prevent and treat some chronic diseases, and achieve early detection and early treatment.