# Trend-leading Sports New Generation # 5 Best Fitness Method:
1, shorten the fitness time within 30-40 minutes [breeze]
Some people spend a lot of time in the gym every day to get an enviable figure and posture, but not everyone can spend that much time in the gym to concentrate on fitness. If you can't allocate too much time for fitness, you can try higher-impact exercise and shorten the fitness time to 30-40 minutes.
2, more weightlifting [breeze]
Continuous weight training is a very effective way to train muscles. At the beginning, it's best to start with a lighter weight. In the process of training, we must gradually increase the weight of weightlifting, so as to effectively and safely train the strength and firmness of muscles and achieve the best fitness purpose. At the same time, in weightlifting training, we must pay special attention to the correctness of posture. Incorrect weightlifting posture will greatly reduce the effect of training. Adequate weight training and correct training posture can achieve the best fitness effect in a short time.
3. Compound Motion Mode [Breeze]
Compound exercise training can train different muscle groups at the same time, and can also exercise the whole body muscles in the shortest time to maximize the training effect. Compound sports training actions include squat lift, hard lift, grip lift, barbell rowing, horizontal bar pull-ups, triceps bridging support and other muscle training actions.
Step 4 extend the distance [breeze]
Another simplest and easiest element to master by yourself is to lengthen the movement distance. Whether you choose to walk, run or fly, the longer the distance, the more exercise you need to complete.
5. Raise the slope [breeze]
Usually, you can train your cardiopulmonary function by running, equipment or walking. In the process of exercise, you can increase the slope to enhance the negative weight of exercise. This is a very challenging and advanced promotion method, which can make you stronger and is also the most effective and effective fitness method.