Exercise arm strength:

1, static exercise: handstand, dumbbell hanging flat lift;

2. Dynamic contact: stand and hold a weight of more than 20KG (depending on your own strength) for 5- 10 times each time; * * * 15 group.

If you have the ability to do push-ups, you can not only exercise your arm strength, but also exercise your abdominal muscles, which is more balanced and will not cause your arms to be too thick and nucleated.

If you practice arm strength, you can lift dumbbells or do pull-ups

But be careful not to do too much exercise suddenly, which may easily cause muscle damage. You can gradually increase the intensity of training to help yourself become stronger, haha.