Nowadays, all kinds of weight loss methods can be described as varied and strange, and the effects are also different. Next, let's compare nine popular ways to lose weight.
1, drug to lose weight
Principle: Diet pills are mainly divided into three categories. One is appetite suppressant, which stops you from eating by inhibiting the central nervous system; One is to accelerate the excretion in the body, which contains diuretics, rhubarb, senna and other ingredients, which can directly transfer the water in the human body from the body; The other is drugs that help burn fat and calories, which greatly increase the energy you consume every day and expel the fat you eat.
Advantages: It is a relatively fast way to lose weight, without dieting, and it is convenient to take.
Disadvantages: once the drug is stopped, the weight will rebound like a god. Miss Wang once asked someone to bring a diet pill from abroad. After taking it, she lost weight 10 kg in the first month. As she was obviously much weaker, she stopped taking medicine. Unexpectedly, at this stop, the weight soared. In half a year, her weight rose from 98 kg to 160 kg, and she could not lose weight.
Moreover, it is a three-point poison. Long-term use of diet pills will have adverse effects on the nervous system, cardiovascular system and kidneys. So far, there is no drug in the world that can effectively lose weight without any adverse reactions to the body.
2. Eager to lose weight
Principles: First, reduce food intake, reject staple foods and carbohydrates, and only eat fruits, vegetables or soup; The other is picky eaters, which take care of the food, then sneak into the toilet, pick the root of your tongue with your hand or toothbrush, and spit out the food you just ate.
Advantages: no side effects of drugs, no strenuous exercise and no surgical pain.
Disadvantages: dieting to lose weight sounds "natural", but it is actually dangerous. It will cause malnutrition, decreased metabolic rate, anemia, decreased immunity, inattention, and loose and dull skin. Although the weight loss effect is obvious, it is easy to rebound. Once you stop dieting, hungry cells will indiscriminately absorb nutrients and aggravate obesity. And after a long time, it is easy to lead to anorexia and endanger life.
Frequent throat buckling also has many sequelae. In the process of vomiting, in addition to spitting out food, gastric acid and electrolytes will also be spit out. Gastric acid will erode the enamel of teeth, lead to tooth decay, and even make the skin of fingers fester in severe cases; Spitting out electrolytes will increase the heart load. In addition, long-term choking can lead to many diseases, such as diarrhea, habitual vomiting, malnutrition and so on.
Step 3 exercise to lose weight
Principle: Improve basal metabolic rate through exercise, make body fat burn quickly and control weight.
Advantages: While losing weight, it can also improve cardiopulmonary function and prevent cardiovascular diseases. It is a healthy and effective way to lose weight.
Disadvantages: Not all sports have the effect of losing weight. After strenuous exercise, the blood sugar level will decrease, which will greatly stimulate people's appetite. If you are not careful, the calories you eat will exceed the calories you consume during exercise. Short-term exercise, such as aerobic exercise, lasts only about 1 hour. At this time, the fat has just begun to decompose, but you have stopped exercising, so there is no weight loss effect. There are also rapid and explosive sports, mainly white muscle fibers with thick cross sections. Losing weight like this will only get stronger and stronger.
Even if you reach your ideal weight through proper exercise, it doesn't mean you have lost weight. Once you stop exercising, you will gain weight again. Only by long-term exercise can we keep fit.
Selection of sports events: As far as the selection of sports events is concerned, you can generally choose sports events with moderate or fast rhythm, and it is ideal to run at a constant speed (1500-3000m), tennis, badminton, aerobics, sports dance, etc. As far as exercise intensity is concerned, moderate intensity is more suitable. Because of moderate intensity exercise, from the point of view of energy metabolism, the fat in the human body can be converted into free fatty acids and enter the blood, which can be consumed as energy during exercise, and the free fatty acids that are not consumed no longer synthesize fat. As for the time of fitness exercise, fitness and weight loss exercise should be arranged 2 hours before dinner. Research shows that the effect is the best.
4, liposuction to lose weight
Principle: make a small incision at the position where liposuction is needed, extend the liposuction tube into the fat layer, and then suck out the fat by the negative pressure of the liposuction machine.
Advantages: It only takes half an hour to 1 hour to lose weight immediately, and you can go wherever you want. While losing weight, you can also shape the slender curve of your body.
Disadvantages: pumping only one part will lead to uncoordinated body proportions. For example, liposuction with both arms will make your back fleshy, so you should do liposuction on your back again. Wear tights after surgery. If you are hot and sweaty, it will be difficult to recover for more than a month. Massage should be done frequently after operation, otherwise the local skin will become unsmooth and the congestion will not fade easily. If you don't pay attention to adjusting your diet, your weight will still rebound, just like before the operation.
In addition, experts say that liposuction only sucks the subcutaneous fat away, and the visceral fat is still there, so it can't reduce the risk of cardiovascular disease.
5. acupuncture weight loss
Selecting points from regulating the functions of various systems: acupuncture at Quchi, Hegu, Xue Hai, Sanyinjiao, Baihui, 1-2 days, 1 time, 15 days as a course of treatment.
The points with excessive fat accumulation were selected: Shu Tian, Shuidao, Jiyumen, Huanzhong and Shenshu, 1-2 days, 1 time, 15 days as a course of treatment.
Principle: Acupuncture stimulation of acupoints can regulate the metabolic function and endocrine function of human body, promote fat decomposition, inhibit gastrointestinal peristalsis and gastric acid secretion, and relieve hunger.
Advantages: Known as the most "green" method to lose weight, it can also regulate meridians and endocrine while losing weight. As long as acupuncture is carried out in a regular big hospital, it is still relatively safe and reliable.
Disadvantages: Chinese medicine pays attention to conditioning, so the effect of acupuncture weight loss is slow. At the same time, acupuncture should also be based on physical fitness, and different acupoints should be tied according to different physical fitness. If you go to an unqualified beauty salon for acupuncture, you may hurt your heart, lungs and liver and even get AIDS because of improper acupuncture.
6, cut belly to lose weight
Principle: The normal stomach capacity is about 1000 ~ 1 100 cubic centimeters, but after this operation, the stomach capacity is only 20 ~ 30 cubic centimeters. If you eat very little, you will feel full. This kind of operation is rare in China at present, but it is very popular in Japan and Europe and America.
Advantages: You can definitely lose weight, and studies show that the incidence of fatty liver, hyperlipidemia and hypertension decreased from 82% to 3%, 72% to 5% and 46% to 5% respectively after operation.
Disadvantages: This operation is considered as the "last resort" to treat obesity. The operation requires general anesthesia, which has certain risks and may cause gastric laceration and gastric bleeding after operation. In addition, due to the shrinking stomach, vitamins and minerals obtained through food may not meet the needs of the body, and some extra vitamins need to be added. Only suitable for those who are seriously overweight.
7, instrument to lose weight
Principle: One is a large-scale instrument used in beauty salons, which sucks out the fat accumulation place through vacuum sucker, and massages and vibrates slowly with low current to help muscle movement, so as to dredge lymphatic vessels, eliminate toxins and eliminate excess fat. The other is the fat buster, which once sold well in TV direct sales programs. Through electric current vibration, the fat of obese parts such as arms, waist and legs is crushed.
Advantages: Suitable for lazy people who are afraid of hardship.
Disadvantages: Although the beauty salon's slimming instrument is comfortable, it has little effect, and it often costs a lot of money but can't see the effect. The violent vibration produced by the skimmer can cause visceral displacement and even mechanical damage; It can also inhibit gastrointestinal peristalsis and gastric acid secretion, resulting in gastrointestinal symptoms such as fullness and pain in the upper abdomen, leading to high incidence of gastrointestinal diseases; Women can also have prolonged menstrual period, menorrhagia, dysmenorrhea, uterine prolapse and so on.
8, clothing to lose weight
If you want to lose weight, you can't stick to a diet and dare not have surgery. Wearing gorgeous Japanese clothes can cover small PP and break meat.
[Edit this paragraph] What kind of people should lose weight?
What kind of people should lose weight and how much. How to reduce it depends on your physical fitness, genetic history, energy balance, endocrine function and psychological state. Obese women should lose weight only if they are morbidly obese, their abdomen is obviously enlarged and they have a genetic history of obesity. All obese men should lose weight, especially those with obese abdomen and waist, considering all kinds of diseases that may be caused by this.
Some patients need to lose weight, such as patients with cardiovascular and cerebrovascular diseases and diabetic patients, because obesity will aggravate their condition and is not good for treatment. In addition, patients who are going to have surgery should lose weight if they are obese, which can reduce the difficulty and risk of surgery.
In addition, some women in special occupations are normal weight even if their weight does not exceed 20% of their normal weight because of work needs; You also need to lose weight. Such as actors, fashion models, gymnasts, diplomats, public relations personnel, waiters, textile workers and so on.
[Edit this paragraph] What ingredients should diet pills pay attention to?
1 capsaicin
When it comes to capsaicin, people will think of the advertising word "burning fat". You've been cheated! Capsaicin stimulates sympathetic nerve, promotes blood circulation and accelerates metabolism, but fat is not directly burned. And experts have long pointed out that taking capsaicin in large doses for a long time will lead to renal poisoning!
2. Amphetamines (amphetamines)
Diet pills, which are used with caution in most countries, can suppress nerves and reduce appetite, but their drug resistance is obvious, and users will have emotional excitement, hallucinations and other reactions, just like taking drugs. In fact, this drug is also very addictive and difficult to quit.
3. Fenfluramine
Although diet pills are not produced by manufacturers, they can be seen everywhere in pharmacies, just in the counters for the treatment of mental illness. Once a star in the field of diet pills, the slimming effect is obvious. But long-term use will lead to serious cardiovascular diseases. Therefore, don't believe the incitement that "Flaaming pills are the most cost-effective way to lose weight" on the Internet.
4. Senna leaves
Another popular diet pill on the Internet can be bought in Chinese medicine shops. Although it is herbal medicine, it has no toxic side effects, but the consequences are very serious. Mild vomiting, nausea and diarrhea, serious will lead to visceral bleeding and life-threatening.
5.PPA (phenylpropanolamine) Two years ago, there was a publicity climax of "We don't contain PPA" in the cold medicine industry, and the diet medicine industry has already done so. It is similar to 1 and class 2 drugs, belongs to appetite suppression, and its chemical composition is similar to ephedrine, which can cause insomnia, dizziness, night sweats, high mental stress and other symptoms.
6. Spirulina does have an effect in lowering cholesterol. Many people report that defecation is smooth after taking spirulina preparation, but it cannot be simply said that it is also effective in losing weight. At best, it can make your intestinal environment healthier.
7. Caffeine staying up late can accelerate the body's energy consumption and lose weight in a short time, but you can't rely on caffeine to lose weight because it is equivalent to joking about health. It is ok to drink coffee, but long-term high-dose intake of caffeine will lead to tachycardia, sleep neurological disorders and induce various mental diseases.
8. The action principle of chitin is similar to that of orlistat. It is a fiber that can hardly be digested by human body. After entering the intestine, it can prevent oil from being absorbed by the body. And it will compete with the intestines to absorb oil. Relatively speaking, its weight loss mechanism and effect are acceptable. However, taking it for a long time will cause the human body to be unable to absorb fat-soluble vitamins, which is harmful to health.
9. Dichlorothiazide is a typical diuretic, which can quickly eliminate edema symptoms, but abuse can easily cause electrolyte disorders in the body, such as dry mouth, nausea, fatigue and weakness. In the long run, it will lead to hypokalemia and hypomagnesemia, causing great damage to renal tubules and central nervous system.
10, vitamin B3, vitamin B3, can lose weight and whiten skin, and also have an accident! Slim 18, which caused liver injury to many women in Singapore, including famous artists, a few years ago, was caused by excessive addition of vitamin B3. Experts remind that this vitamin is rich in animal liver, peanuts and whole wheat products, which can meet the requirements through daily food intake and does not need to be taken specially.
[Edit this paragraph] weight loss misunderstanding
Experts pointed out that no matter what type of obesity, it is not the normal state of human body, and the ultimate goal of losing weight is to have a healthy body. And modern people have just entered the strange circle of losing weight.
The most common misconception about losing weight is that they prefer all kinds of special-effect diet pills and abuse secret recipes and folk remedies. Some people are superstitious about the special diet pills promoted by the media. No one can easily evaluate the effect of these drugs. At present, appetite control agents, energy consumption agents and drugs for preventing digestion and absorption have been developed and produced abroad, and these drugs are also produced in China, but objectively speaking, none of them are effective for all kinds of obesity 100% without any side effects. Diet drugs are mostly suitable for obese people whose obesity has endangered their health, so they must be selected and used under the guidance of doctors. Drugs alone are not enough. Drug weight loss only plays an auxiliary role, and it must be combined with diet adjustment and exercise to lose weight in order to achieve the effect. As for some people, the so-called folk remedies and secret recipes of street distribution or individual clinics are even more undesirable.
Secondly, the misunderstanding of weight loss is also manifested in fasting and weight loss. Dieting is one of the important means to lose weight, but dieting should be scientific and must be based on ensuring the normal activities of the human body. If you blindly overeat or even fast for a long time, it will endanger your health. Because dieting consumes not only fat cells, but also other normal cells in the body. Medical research has proved that hunger can reduce weight, and only 35% of the weight lost is adipose tissue, while non-adipose tissue accounts for 65%. Fasting can lead to hypoglycemia, dizziness, fatigue, and excessive dieting can cause anemia, malnutrition, decreased body resistance, anorexia nervosa and other adverse reactions.
Losing weight is like running a marathon, and it takes a long and arduous effort to reach the finish line. Therefore, losing weight is not only as simple as dieting or exercise, but also a psychological test. If you want to lose weight successfully, you must first overcome yourself psychologically. Many people finally gave up their long-term plans because of their emotions. We should build up confidence, be prepared for a "protracted war" to lose weight, and also design a practical weight loss plan. Some people hope that they can reach a very high goal in two months. This is obviously the idea of "eating a fat man a day", which is not only unrealistic, but also harmful to people's health from a medical point of view.
Finally, warn those women who are not obese not to take losing weight as a beauty method. Doing everything possible to lose weight and taking diet pills at random will only harm your health.
[Edit this paragraph] Weight loss psychology
The human body is basically expandable and contractible. For most people, except a few extremely obese people, obesity can be controlled. Fat people can lose up to 70 kilograms after trying to lose weight, but nine times out of ten they will regain their weight after a few months or years because of their weak will. If the human body is too fat and thin, the function of organs will fail early, which will affect health. Therefore, although a person can lose weight again after gaining weight again, it is by no means the best policy. Most obese people can successfully lose weight through dieting, exercise and diet pills, except those who are extremely obese and have to undergo surgical resection or liposuction treatment. If they know how to use these three methods, they will all be effective, and they can be used alone or together. But exercise is the first condition to lose weight. Exercise and good eating habits must become part of your living habits. If necessary, you should use diet pills. Dieting to lose weight is not hungry, but a balanced diet with low calories. As long as you eat it right, you can still eat it and you won't gain weight. Friends who want to be flexible, healthy and live long should work hard on a low-calorie diet. Comparison of various weight-loss methods: the effect of weight-loss drugs: you can lose weight quickly. Disadvantages: you can easily eat bad drugs and lose healthy surgery. You can cut your intestines and liposuction. Disadvantages: you can lose weight quickly. It is always a bit scary to eat a knife to lose weight. Dietotherapy: slimming tea, apple meal, nectar, high-protein beverage and slimming soup. Efficacy: Long-term use can reduce weight. Disadvantages: Long-term use, physical beauty methods can easily lead to unbalanced nutrition. Three-temperature, low-frequency electronic efficacy: you can lose weight immediately. Disadvantages: water loss, no fat loss. Fitness center: meal replacement, rhythmic exercise, participation in fitness exercise (or weight lifting) effect: not only can lose weight, but also can practice bodybuilding. Disadvantages: It takes money and time, but it is worth slimming down. Equipment: Fat exercise machine can lose weight quickly. Disadvantages: It can be combined with other sports. It is worthwhile to spend money.
[Edit this paragraph] The key to losing weight
Obesity is related to living habits. According to living habits, obesity can be divided into five types. Therefore, it is more scientific to choose a healthy weight loss method according to the type. Type I obesity-overeating type
① Always do things while eating snacks; 2 when buying food, only buy what suits your appetite, whether it has nutritional value or not; 3 like greasy and heavy food and cream products; (4) When eating, always finish all the food.
Type I obese people should lose weight step by step, reduce their food intake, eat a fruit or drink a large glass of water before meals, learn to calculate the calories contained in food, and avoid going to extremes when dieting.
Type Ⅱ obesity-unscientific diet type
(1) often skip breakfast and have irregular diet; 2 eating faster; (3) Dinner is often the most abundant; 4 Always make excuses for your "eating".
Type ⅱ obese people need to rearrange their diet plans to lose weight.
Type Ⅲ Obesity-Emotional Obesity
(1) often overeat because of relieving anxiety and other emotions; 2 Eating snacks is often out of control; ③ Often accused of overeating; ④ In daily life, I often feel depressed and anxious.
Type ⅲ obese people should learn to make friends, travel, read books and other activities that are easy to make their emotions develop in a good direction.
Type Ⅳ obesity-obesity caused by lack of exercise
① Don't climb the stairs if you can take the elevator; ② Don't walk or ride a bike if you can take the bus; ③ Never take part in any sports activities and have no interest; (4) walking slower than others.
Type ⅳ obese people need to run, swim, play badminton and do aerobic exercise.
ⅴ type obesity-metabolic defect type
(1) When the weather is hot, even if you feel very hot, you seldom sweat; ② Suffering from autonomic nerve disorder and hormone secretion disorder; ③ Always like to eat salty food, such as coffee, black tea or canned food; (4) Take a bath quickly and like hot water.
Type ⅴ obese people should not only try some medical methods to lose weight, but also strengthen exercise, pay attention to diet, and of course, more importantly, have hatred.
[Edit this paragraph] Summary of successful experience in losing weight
First, ideological factors.
We must attach importance to ideological factors in losing weight. We must really realize our obesity. A fat man asked her how much she weighed. She said she didn't know, but she really didn't know, because she hadn't weighed herself for six months or even years. Never dare to face up to the problem of being fat. Some fat people feel that they are not fat. Compared with their peers, colleagues and classmates, others are fatter than themselves, so they are not fat. These people, closing their eyes to themselves, failed to face up to their problems for many years and finally failed.
You must really realize that you are fat and change yourself. I don't admit that women are pleasing themselves. Modern women lose weight not only for men, but also for their loved ones. They hope to be healthier and more beautiful in this society, and be recognized by leading colleagues of the same sex, the opposite sex and the work unit. Besides, the clothes look better. Wearing beautiful clothes is a great pleasure for anyone.
Second, eat
1, try not to eat finely processed food.
What is finely processed food? Stir-fried potatoes with Chili peppers, no matter how thin the slices are, are not called finishing. Those potatoes in the supermarket are all ground into powder and then made into potato chips, which is called refined food. Refined food destroys the vitality of food, and there are too many additives. Eating is not as good as the original food, such as eating noodles and noodles by yourself. Don't eat instant noodles. Don't eat high-calorie refined food not only during weight loss, but also during non-weight loss. Get into this habit by losing weight.
2. Try to eat less sugar.
Eat less sugar, sugar is harmful to people's health. In particular, you should not eat more sugary foods, such as cookies, waffles and sweet bread. It is suggested to put some biscuits in the desk drawer, which can help you when you are hungry. You can eat sugar-free cookies, but you really can't eat digestive cakes.
3. Make some healthy diet food by yourself.
To lose weight, you should eat some special foods and make some yourself, such as making a set of rice tea, going out to the tea shop to buy some Pu 'er tea and raising tomatoes and cucumbers. Think more, think more. Some vegetarian foods are delicious, healthy and easy to cook. You might as well look at Sina's blog "Stupid Birds and Mashed Potatoes" and learn how to cook.
4. Pay attention to drinking water when you lose weight
Eating and drinking, we used to pay too much attention to eating and not to drinking. In fact, a good diet must include delicious things, such as homemade juice, soup, milk, tea and so on. Breakfast should not be full, but drink enough. For example, it is summer, and a bag of breakfast milk taken out of the refrigerator in the morning is good. Just add some starchy food. If you don't eat after noon at night, you should mainly drink light food, such as porridge, mung bean porridge and homemade soup.
Eating less at night is the most important thing.
Grasping the night is equivalent to grasping the right to lose weight. The popular method of not eating after noon is actually very effective. Horses that don't eat night grass are not fat, and people who don't eat dinner must lose weight. If you are really hungry without eating, eat less, preferably thin, and then go to bed early. This is a place that must be endured. If you can't stand it, just think about it and see if I will die if I don't eat. If you are not dead, don't eat dinner until your weight is normal.
Step 6 make your stomach smaller
Although many fat people say that drinking cold water will gain weight, fat people just eat more and have a good appetite than people with normal weight. At the beginning of losing weight, you should endure it, and gradually eat less and more meals every meal to make your stomach smaller. One is that I don't like being hungry, and the other is that I'm full after eating a little. A swollen stomach can lead to a strong and terrible appetite.
Second, sports and others.
1, weight loss must be combined with exercise to make the body beautiful. Usually people choose swimming, running, skipping, walking, hula hoop and so on. Don't be too intense, but arrange exercise every day. It is best to take these samples in turn. If there are no conditions, walking should be the easiest. People who work should exercise after work. If it is inconvenient to walk, it is also a good idea to try shopping more. Trying on clothes and shoes can not only buy clothes and shoes, but also stimulate your confidence in becoming beautiful.
2, losing weight is a pound, sometimes it takes four or five days or even a week to lose a pound. Moreover, the weight will not plummet. Have long-term mental preparation.
Losing weight, like many things in life, focuses on persistence. There will be a long period of discomfort and a long period of persistence. Sometimes it will be repeated, reduced and grown back. In case you can't live without socializing or eat too much on the first day, eat less and make up for it the next day. Never give up, have the courage to do it again a hundred times. The thinner and lighter, the easier it is to lose weight. The slower you lose weight, the easier it is to stabilize your weight.
3. Good scale.
There must be an accurate electronic scale with decimal point. Pointers are not recommended, because it is not obvious to increase or decrease a few kilograms. If the scale is not accurate, buy another one. Now the price of cheap and accurate electronic scales is around 100 yuan, which is available in general supermarkets. Don't buy anything too expensive. Get up in the morning and go to the toilet, weigh it once, go home at night, and weigh it once before changing into household clothes. It is best to be naked, or wear only a pair of underwear. Prepare a notebook and record it every day.
4. Write a weight loss diary. Including what you eat every day, including drinking a few glasses of water, and writing down your stool and the weight you have lost so far.
Thirty years in Hexi and thirty years in Hedong. Remember, you will become beautiful and you will really lose weight. Losing weight is also one of the tests and exercises of life. Losing weight will put you on the road to health and happiness.