Sitting chest push mainly exercises pectoralis major, deltoid toe, triceps brachii and other parts, which can effectively stretch the chest and shape a perfect chest muscle curve. Push the chest 8~ 15 times in each group, which takes 3~5 groups, and each group can rest 1~2 minutes.

1, sit on the stool with your legs apart, hold the handle of the instrument with both hands, keep your shoulders down, and tighten your abdomen at the same time.

2. Hold the handle horizontally with both hands, exhale when pushing the handle forward, and inhale when slowly restoring the handle.

Friends who have just started fitness can practice with fixed fitness equipment. The most common chest exercises are sitting posture and chest pushing. This action is very suitable for junior fitness enthusiasts. Because the apparatus for pushing chest in sitting position is fixed, it is very safe to train, which can effectively improve your physical fitness, effectively find the power point and experience the strength of chest muscles. Sitting chest pressure is one of the most typical movements in chest muscle training, which is characterized by effectively improving the feeling of chest muscle and improving the strength of shoulder joint, elbow joint and wrist joint. It can lay a good foundation for free musical instrument training in the future.