It is a good way to exercise chest muscles with dumbbells, because dumbbells are very convenient to exercise anywhere. If you want to exercise your chest muscles in particular, here is a brief introduction. It takes patience, perseverance and perseverance to exercise chest muscles. You should set your own exercise time and intensity. Stick to it and there will be results. I hope you can exercise to the lower side of your chest muscles as usual.

Training points:

1, don't hunch your back or hold your breath, it will make your muscles out of control and dangerous.

2. While practicing pectoralis major, we should strengthen the exercise of upper arm triceps brachii. Without developed triceps, it is impossible to bench press heavy barbells and develop developed pectoralis major muscles.

3. At the beginning, the axis of dumbbell should be placed above nipple 1 cm (middle part of pectoralis major) to make pectoralis major exert force. If the dumbbell is raised on the shoulder, you can only exercise the shoulder muscles.

4, be sure to pay attention to open your elbows, and open your arms at your sides when doing bench press, so you can basically rely on your chest muscles to complete the action. The pectoralis major should be exercised at wide intervals, and the deltoid should be exercised at narrow intervals.

5. The effect of chest muscle exercise is not ideal. You can try to press upward, lie on a sloping board with a certain inclination (about 20-25 degrees), and then practice with barbells or dumbbells of the same weight. Give your muscles a new stimulus from another angle, and you will soon see new effects. Number and times of groups:

The above is about how to exercise the lower side of chest muscles, which should help you. You shouldn't eat too much fish and meat when you exercise. Eating too much will make you fat, and it is difficult to exercise the lower side of your chest muscles. Therefore, in order to have a healthy body and good chest muscles, you should arrange your own exercise and diet reasonably.