Daily execution:

1. If you have a desire, do push-ups immediately until you are exhausted, then the desire will be eliminated naturally, and you can also do other exercises you can do.

It is best to go to bed before ten o'clock every day.

3. Eat as usual when eating, generally do not need to make up.

4. Don't clean your lower body excessively when taking a bath, and don't look in the mirror. Generally 10 minutes or more is enough to take a bath.

If you are not sleepy when you wake up in the morning, get up immediately and don't stay under the covers.

6. Try not to be alone and play with your partners.

7. Don't look at yellow things. This is an obstacle. If you can't get through, you will easily get stuck. You must do it.

8. Do good deeds and do what you can.

Harm of masturbation:

First: the kidney will be weak if you masturbate more. TCM: Kidney governs fear. Kidney deficiency will become timid, leading to social fear and nervous communication with people.

Second, if kidney deficiency and SY are serious, premature ejaculation will come soon if you don't lift it.

Third, Chinese medicine: the flower of kidney is on the rise. If SY is too much, the hair will turn white, and if it is serious, it will lose its hair. And I'm white-haired and so young.

Fourth: the eyes are dull and become obscene. After SY, you should feel decadent and don't want to do anything. Dark circles and bags under the eyes also follow. Tinnitus will also come.

Fifth, puffiness or emaciation. Low back pain, difficulty getting up.

Sixth, my hands and feet are cold, and my fingers are gone (except my thumb). If I don't even have a thumb, then I should pay more attention.

Seventh, long acne. This symptom depends on people's health. If you have acne, you won't grow without SY, and SY will grow, which means SY causes acne. This is very difficult to cure, unless you don't get SY in the future.

Eighth, low back pain. Seriously, it may be difficult to get up, but this symptom is not difficult to solve. If the landlord has this symptom, you can give me a private letter, or look up "climbing the kidney and waist with your hands" on the Internet and follow the instructions. It will be fine in about a month.

Ninth, premature ejaculation, severe impotence. You will get varicocele, which may lead to infertility.

Tenth, if it is still developing, the height may be affected. Traditional Chinese Medicine: Kidney governs bone.

Not much to say, I hope it will be useful to you.

If you want to quit color completely, you should quit color and treat the sequelae of SY. Look, there are many ways.