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Current location - Health Preservation Learning Network - Fitness coach - Running around to work out.
Running around to work out.
Basically not. If you keep the speed of 7,8 km/h for 40 minutes without stopping, you are doing aerobic exercise, not fat-reducing exercise. But you only go there twice a week, and the effect is not very obvious.

Do leg stretching exercise in time after running, preferably for more than 0/5 minutes/kloc.

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