Pure creatine usually refers to creatine monohydrate, which is an ultrafine particle that can be suspended in water. If you put a little in your mouth and taste it, it will have a very light bitter taste, which is almost imperceptible. The effective creatine content in this product is usually above 99.95%, and the best pure creatine effective content can reach 99.999%. The higher the purity of creatine, the smaller the side effects on human body, especially for people with poor renal function. The purity of pure creatine should not be less than 99.95%.

Compound creatine is usually pure creatine added with carbohydrates (such as glucose) and edible essence, which greatly improves the shortcoming of poor taste of pure creatine when taken with water, and the creatine content is also reduced compared with compound creatine-not equal to the purity of creatine.

Industrial creatine is cautious and strong, and the purity of creatine produced in China is almost low. It is not the black heart of producers, but the problem of extraction technology, which we call industrial creatine. In addition, it is suggested that the landlord buy imported creatine, not to be cheap, because bad things will have chronic side effects on the body.

So it's hard to say which is better. The price of creatine is unreasonable and varies from person to person. Think for yourself according to the information.