The vitamin C content of some varieties of winter jujube can even reach 500 ~ 600 mg/100 g. However, the sugar content of jujube is 25% ~ 38%, so the energy of small head is large. Generally, the energy content of winter jujube is 105 kcal/100g, which is close to that of rice. Eating dates equals eating.
The key is that 100 grams of winter jujube is really not much, and there are about six or seven medium-sized ones.
2. Kiwifruit is the most abundant and comprehensive of the 26 kinds of fruits with the largest consumption in the world.
The contents of Vc, Mg and trace elements in kiwifruit are the highest. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because of its higher potassium content than bananas and oranges.
At the same time, the contents of Ve and Vk in kiwifruit are determined to be excellent, with low fat content and no cholesterol.
According to the analysis, the vitamin content of kiwifruit is generally per 100g fresh sample 100-200mg, and the highest is 400mg, which is about 5- 10 times that of citrus. It contains 8- 14% sugar, 1.4-2-0% acid, 12 tyrosine and other amino acids.
3. Bananas Bananas contain phosphorus called "salt of wisdom", rich in protein, sugar, potassium, vitamins A and C, and also rich in fiber, so they are quite good nutritious foods.
Banana pulp contains more than sugar 15%, acid 0.2-0.3%, protein10.5%, and is rich in phosphorus 53 mg, calcium 19 mg, potassium 400 mg and vitamin 24 mg.
Bananas also contain pectin, various enzymes and trace elements. 4, cantaloupe cantaloupe is not only sweet, but also nutritious. Every100g of cantaloupe contains vitamin A 153 micrograms.
According to the analysis, the dry matter of cantaloupe contains 4.6%- 15.8% sugar, 2.6%-6.7% cellulose, malic acid, pectin, vitamins A, B, C, nicotinic acid and elements such as calcium, phosphorus and iron.
The iron content is two or three times higher than that of chicken and 17 times higher than that of milk.
5. Passion Fruit Passion Fruit contains 17 kinds of amino acids, and is rich in 165 kinds of substances beneficial to human body, such as protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, SOD enzyme, superfine fiber and so on. Also known as the king of VC in fruits, it has a unique taste.
Eating more passion fruit can refresh the mind, moisten the intestines and relieve constipation, and prevent colorectal cancer; Bushen fitness, detoxification and beauty; Hangover relieving, liver protecting and fatigue relieving; It can lower cholesterol for hypertension and hyperglycemia; Is effective for oral ulcer, periodontitis and pharyngolaryngitis; Can be used for treating colitis and gastrointestinal diseases; Regulating blood sugar helps to prevent diabetes; Form strong bones and relieve osteoporosis; Improve human immunity and prevent diseases.
6. Guava Guava itself is rich in nutrients, especially protein and vitamin C, in addition to vitamins A and B and trace elements such as calcium, phosphorus, iron and potassium.
However, the dietary fiber content is relatively rich, reaching 5.4g/ 100g, which is the best among fruits.
Guava is also rich in nutrients such as carotene, fat, fructose, sucrose and amino acids. 7. Mango Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene of vitamin A contained in mango is particularly high. Every 65,438+000 grams of mango contains 897 micrograms of carotene, which is rare in all fruits.
Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. It is also its main nutritional component.
8. Among all fruits and vegetables, blueberry has the highest anthocyanin content, and the part with the richest anthocyanin content in blueberry is in its unique purple peel.
Anthocyanins are called "oral skin cosmetics" in Europe, especially blueberry anthocyanins, which nourish the skin, enhance skin immunity and deal with various allergic symptoms.
9. Apple Apple is a low-calorie food, producing 60 kilocalories per100g.
Apple is known as "living water" because of its high solubility and easy absorption by human body.
It is beneficial to dissolve sulfur, make skin smooth and tender, and lose weight.
Apple is mild in taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, as well as malic acid, tartaric acid and carotene. It is one of the most nutritious fruits and vegetables.
10, Lemon Lemon is the favorite food of pregnant women with liver-qi deficiency because of its extremely sour taste, so it is called beneficial to the mother fruit or beneficial to the mother and child.
Lemon is rich in citric acid, so it is called "citric acid warehouse".
Its juice is crispy and fragrant.
Because of its sour taste, it can only be used as a high-grade condiment to prepare drinks, dishes, cosmetics and drugs.
In addition, lemon is rich in vitamin C, which can eliminate phlegm and relieve cough, promote fluid production and strengthen the stomach.
For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke and polydipsia, it is the bane of scurvy.
List of fruits that must be eaten in autumn? 1. How can you miss grapefruit in a crisp autumn? Grapefruit is rich in vitamin C, dietary fiber and fruit acid.
While feeling full, it can also suppress appetite.
In addition, grapefruit is relatively low in calories and is an appropriate weight-loss friendly fruit.
2. Oranges Autumn is the harvest season of oranges. Oranges are not only rich in vitamin C and fruit acid, but also rich in a sour ingredient called synephrine, which can decompose and burn the accumulated fat in the body while maintaining immunity.
3. Pears with unique taste are rich in dietary fiber, which can improve the intestinal environment and promote the discharge of waste in the body.
In addition, pears also contain protease, which can promote the digestion of meat.
It seems that you can eat apples in any season, but the best season for eating apples is September-165438+ 10, which is the seasonal fruit in autumn. Apples contain pectin, which can inhibit sugar absorption and regulate intestines.
Potassium in apples can also help the human body to eliminate edema. 5. Kiwifruit is the "king of vitamin C". Kiwifruit not only has high vitamin C content, but also contains dietary fiber, which can promote defecation and improve constipation.
Actinidine in kiwifruit can help human body digest meat, promote energy metabolism and prevent fat accumulation.
6. Pomegranate Pomegranate is rich in vitamin C and B vitamins, as well as minerals such as potassium and calcium and fruit and vegetable fibers.
While increasing satiety, it can also help us detoxify.
In addition, pomegranate can also regulate the water in the human body, which is an ideal diet food.
1, Kiwifruit: Kiwifruit is not only unique in flavor, fragrant and delicious, sweet and sour, but also extremely rich in nutrition.
It contains many vitamins needed by human body and is deeply loved by people.
2. Durian: Its pulp contains starch 1 1%, sugar 13%, protein 3%, and various vitamins. , nutrition is quite rich.
3. Apple: As the most common fruit in winter in China, it has high nutritional value, rich in minerals and vitamins, and rich in calcium, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body.
4. Mango: Mango fruit contains sugar, protein and crude fiber. The precursor carotene of vitamin A contained in mango is particularly high, which is rare among all fruits.
5. Bananas: Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Bananas are also effective for people who suffer from insomnia or emotional stress, because protein contained in bananas contains amino acids, which has a calming effect. So eating bananas before going to bed can have some calming effects.
6. Mangosteen: Mangosteen is called the "fruit queen" and tastes like a combination of litchi, peach, strawberry and pineapple.
Mangosteen has antipyretic and cooling effects, and can dissolve fat, moisten skin and reduce fire.
7. Blueberry: Known as the "king of American fruits", it has the effects of anti-cancer, delaying nerve aging and preventing cardiovascular diseases. Blueberries can directly accelerate the synthesis and regeneration of retina and rhodopsin, reduce eye fatigue and improve vision.
8. Cherry: The iron content in cherry is relatively high, and the iron content per100g of cherry is as high as 59 mg, ranking first among fruits.
9. Blackberry: Blackberry is rich in proanthocyanidins, SOD, selenium, ellagic acid, flavonoids and other highly effective antioxidant active substances, 20 kinds of amino acids and trace elements. At present, it has been found that it contains more than 40 nutrients.
10, grapefruit: contains a variety of nutrients. According to the analysis, every100g of grapefruit fruit contains 89g of water, 0.89g of protein, 0. 1 g of fat, 9.5g of carbohydrate,18mg of calcium,17mg of phosphorus and 0.6544mg of iron.