1, fitness
Friends who play Weibo should know that G.E.M. has been crazy about going to the gym for fitness in the past two years, which can also be said to be a veritable fitness expert. Whether it's running, dumbbells or weightlifting, it can be said that her private life is all intertwined with the gym. Whether she finishes a performance, eats dessert or practices dancing, she always goes to the gym to punch in, and even reports to the gym at 7 am. How can such a person not be thin?
2. Concert
As a popular singer, it is normal to hold a concert. You know, the energy consumed by a concert is infinite. If you don't have a good physical fitness, you may be exhausted in less than half an hour. If you want to support and perfectly express the concert you want, you must have a good physical quality besides singing. So she often circulates in the recording studio, dance studio and gym at 3: 1, so it is difficult to lose weight with such high-intensity operation.
Step 3 control your diet
Controlling diet does not mean dieting and not eating. After all, if you want to lose weight healthily, be thin and have strength, you have to maintain the supply of body nutrition, and you can't eat high-fat and high-sugar, so you have to make a fuss about diet. G.E.M.'s diet is not only the hot pot we see, but also more fitness meals, either boiled noodles with clear water or various fruits and vegetables. The choice of meat is also based on health.
As a matter of fact, G.E.M. always gives people the feeling of exercise, youth and passion, so this way of losing weight is her right choice. Seeing this, many people may ask, is this the secret of her weight loss? That's true! Of course, her secret is hard work and persistence!