What is the key to playing basketball? Speed and strength ... strength equals muscles ... so you have to add your muscles to contact you. Your exercise is good ... but there is too little time. It is very important to practice hundreds of push-ups every day. It's good to practice in the morning and at night ... running. Exercise speed and physical coordination.

And most importantly, playing basketball means practicing hard. I have my own unique skills. For example, I just broke the bull ratio. No one can resist it. Because I have muscle strength. I have the ability to stay in the air. I have excellent left and right hand skills. Come on, young man, practice more muscles. I wish you better and better games.