Get into the habit of getting up 40 to 60 minutes early in the morning; After getting up in the morning, go out for a run first to keep warm as a necessary preparation before exercising every morning; Do more jumping, jumping, running and jumping, and do more parallel bars every day.
Playing basketball can exercise all your muscles. Such intense and huge exercise can effectively affect the muscles of the whole body, especially the muscles of the arms and legs. The action of high jump shooting can also help children grow taller. Playing football can effectively help children develop leg muscles and make them stronger.
Two hours after dinner, you can go out for a walk, do push-ups, hang the parallel bars, or do handstands, push-ups and sit-ups at home until your body is hot and you increase your exercise.
In adolescence, muscle strength develops rapidly, skeletal muscle is stronger than childhood, and you can start some lightweight exercises. However, in the early adolescence, that is, the first two days of junior high school, strength exercise should generally be based on its own weight-bearing exercise (such as push-ups, pull-ups, arm flexion and extension, etc.). ), equipment gymnastics exercise and light load (such as dumbbells, pull-ups, solid balls, etc.). ), rather than weight-bearing exercises such as barbells; In the late adolescence, that is, in the third and first grades, it can be gradually adopted (such as squat or weightlifting), but the load should not be too heavy, and it should be light or medium.
Going home from school, especially high school students, have to climb stairs when they go home. In this way, the bones will develop better after a long time. Try not to stay up late, especially when sleeping around eleven o'clock. This is when my body needs to detoxify. If I don't rest, I will accumulate too many toxins in my body.