1, Quit smoking and drinking

Alcohol and tobacco not only easily lead to the disorder of female hormone secretion, affect ovulation and pregnancy, but also lead to the decline of male sperm quality, damage sperm and cause abnormalities, such as double-headed or double-tailed sperm and macrospermia. , will have an impact on pregnancy, easily lead to fetal malformation, and even pregnant women abortion. Children conceived after drinking alcohol are at risk of subtle motor development disorders, mental retardation and various deformities. Therefore, pregnant men and women should not drink or smoke in the first three months of pregnancy.

2. Strengthen physical exercise

During pregnancy, letting the body exercise properly and gradually adapt to the state of moderate exercise can not only enhance physical fitness, promote hormone balance in the body and improve the vitality of egg cells, but also improve the cardiopulmonary function of pregnant women, prevent gestational diabetes, and lay a good foundation for pregnancy and postpartum. The fitness plan needs to be made reasonably according to one's physical condition. Both women and men need to strengthen physical exercise, control their weight before pregnancy and keep their body mass index (BMI) within the normal range.

3. Keep a good attitude

A good attitude is a necessity for pregnancy. Psychological stress will greatly affect physical and mental health. Whether during pregnancy or pregnancy, it is very important to release stress, relax and maintain a relatively stable optimistic state. Work and life should be regular, avoid staying up late and sedentary, avoid high-intensity work, go to bed early and get up early, and get enough sleep can relieve physical and mental fatigue and stress.

4, pay attention to diet

Pay attention to eating less spicy food in diet. You can eat some apples, tomatoes and seafood properly and avoid drinking too much tea and coffee. In addition, we should also avoid high-noise environment and high-temperature environment, stay away from potentially dangerous environments such as electromagnetic radiation, do a good job in electromagnetic radiation protection, reduce mental stress, and avoid excessive tension and anxiety.

5. Pre-pregnancy examination

Pre-pregnancy examination can grasp the health status of both husband and wife, not only can avoid birth defects, but also contribute to prenatal and postnatal care, so pre-pregnancy examination is very important. Pre-pregnancy examination is generally carried out about three months before pregnancy, which generally includes detailed medical history, comprehensive physical examination, reproductive system health examination, blood transfusion immunity examination and other items. It is suggested that qualified women go to the hospital for prenatal examination (also called teratogenic five, referred to as TORCH) to ensure that they can have a healthy baby.

Reference to the above content: People's Network-These preparations can't be less before pregnancy! Novice parents, look