1. The bed is too soft. Although I didn't feel anything when I slept, my waist was already very tired.

The tuyere is in the waist direction, and you may catch cold at the waist when you sleep at night.

Kidney and stomach problems, sometimes kidney or stomach pain, will spread to the waist, making you uncomfortable.

There are many reasons for low back pain, which have a lot to do with your medical history, age, gender and physical condition.

At present, I can only suggest that you strengthen waist muscle exercise and do the following actions before getting up every morning to relieve the pain:

(1) Lie flat on the bed, bend your knees, and then lift your hips, each group 12 times, and do three groups.

(2) Then turn over and lie flat on the bed, and then: shrink the waist, each group 12 times, and do it three times.

These two movements can exercise waist muscles and have a good effect on relieving waist pain.

There are many reasons for low back pain, such as low back pain that cannot be overcome, low back pain and headache, low back pain and straight foot pain, low back pain (lumbar disc herniation), low back pain, liver and kidney deficiency and chest tightness (hepatitis).

Lumbar disc herniation is caused by low back pain, which can't be cured for a long time. After a long time, the condition gets worse, leading to lumbar disc herniation. The reason is this: the kidney water is exhausted, and the brain can't go to the brain, and the brain can't go to the kidney because of qi deficiency, just like the traffic jam on the river car road can't be unblocked, but it hurts.

If it is used for wet invasion due to kidney deficiency and spleen deficiency, the raw Atractylodes macrocephala 130g, Coicis Semen10g, Euryales Semen 80g, and water 3000g are added into a small bag and decocted once, and the symptoms are relieved in one day and cured in three days. Never relapse. If it is lumbar disc herniation, it will be fine in one day, and it will recur after three or five days. Note: Atractylodes macrocephala must be born, otherwise the condition of spleen dampness will be aggravated, remember.

Low back pain refers to pain on one or both sides of the waist. Women have physiological characteristics such as menstruation, pregnancy, childbirth and lactation, as well as pathological characteristics such as menstrual disease, excessive leucorrhea, pregnancy disease, gynecological miscellaneous diseases and birth control, so low back pain is a common disease. More than 80% of puerperal women can have low back pain, especially during menstruation, pregnancy and postpartum, which is often considered as physiological pain and does not need special treatment. In fact, the degree of women's low back pain varies from person to person, with great clinical differences and different pain duration. So it is necessary to carry out some treatment, and more importantly, my self-rehabilitation and health care. Low back pain does not seem to be a serious illness, but it will also seriously affect work and life, bring pain to patients, and it is difficult to completely cure because of repeated attacks. The common causes of female low back pain are: abnormal uterine position, pelvic inflammatory disease, pelvic tumor, pelvic anemia, ring relaxation and other stimuli, and nerve compression also causes low back pain; Relaxation of sacrospinous ligament and strain of lumbar muscles can increase lumbar support and cause low back pain due to fatigue; Too many children, frequent abortions, too much sexual life or exogenous dampness can also produce low back pain.

1, daily life: avoid cold and dampness, and keep warm. Women with low back pain should pay attention to keep warm, especially in the cold and humid season of winter and spring, especially at the waist. Try to avoid getting caught in the rain and cold, and lie in the wind at night. Avoid lying in wet places for a long time. In the cold and humid season, you can use an electric mattress to keep warm. Regular exercise of the waist can stretch the waist muscles and promote the blood circulation of local muscles. Therefore, for patients who are sedentary and have been working for a long time, they should properly exercise their waist for a certain period of time, so that the lumbar muscles can relieve tension and relieve pain. If you can walk indoors, do some waist exercises, etc. Pay attention to sexual hygiene. Sexual life should be avoided during the period when low back pain is obviously aggravated. In the remission period, the frequency of sexual life should also be adjusted appropriately. Pay attention to menstrual hygiene, keep vulva clean, avoid urogenital infection and reduce factors that aggravate low back pain. Do a good job in family planning, avoid crowds, and choose appropriate contraceptive methods. For low back pain and abnormal menstruation caused by intrauterine device, other birth control measures can be used to alleviate the development of the disease. Patients with low back pain should not gird their loins, and it is forbidden to gird their loins, because it will cause local blood circulation disorder and aggravate the condition. It is inappropriate for some women to gird their waists in order to keep slim after childbirth. The correct way is to do health care exercise after delivery to truly achieve the purpose of beauty.

2, diet adjustment: the diet of patients with low back pain is generally not much different from that of ordinary people. But be careful not to eat too much cold food, and don't drink too much frozen drinks even in summer. For cold and slippery fruits, such as watermelon, it is not advisable to eat too much at a time. For chronic low back pain, you can often take some Chinese patent medicines for tonifying kidney and strengthening waist, such as Liuwei Dihuang Pill, Shenqi Pill and Shiquan Dabu Pill. , can be selected according to physical condition and illness.

3, rehabilitation therapy: massage,

(1) Press the palms on the lumbosacral region: in prone position, press the palms on the painful part of the lumbar spine to avoid causing pain. Breathe in 1 time, and do 10~ 15 times.

(2) Back rubbing: After work, you can rub your back muscles with your hands in the morning or before going to bed at night, rubbing them up and down for 50~ 100 times, and twisting your waist at the same time, which has the functions of relaxing muscles and activating blood circulation, promoting local blood circulation and improving low back pain.

(3) Kneading tendons and knots: Carefully touch the waist and sacrum with your thumb. If there is tenderness induration, press it with the thumb, and knead each induration 1 min.

(4) Push the lower limb: with the help of others, fix the crotch on the stomach, starting from the sacrum with the palm root, passing through the hip along the outer thigh and the outer calf, and reaching the other limb.

4. Aerobics:

(1) leg exercises: lie on your back, hold one knee with both hands, bend your hips as much as possible, so that the front side of your thigh sticks to your abdomen for 5~ 10 times, and then do the other lower limb; Then hold your knees with both hands at the same time and do it 5~ 10 times at the same time. Every night 1 time or in the morning 1 time.

(2) sit-ups: supine, abdomen. Be careful not to use upper limbs to help, keep lower limbs straight, and the number of times is uncertain. This kind of exercise can also reduce abdominal fat.

(3) Waist rolling: Lie on your back, keep your legs flexed, curl up and roll back and forth 10~20 times. On the supine position, put the hot water bottle on the pain part slightly below the waist and sacrum, use a hot wet towel instead of running water, and it will be damp and hot in about 10 minutes.