It is very useful to lift your arms directly off the ground and your chest off the ground. Aerobics and back muscle training, whether boys or girls, are very important training topics, which directly affect posture and strength. Humpback bending, sagging chest, swearing and so on are all caused by weakening back muscles. Therefore, with the improvement of leg training difficulty, muscle group training is more difficult, and there is no effective action stimulation in training, so it is difficult to achieve the expected effect. Many people didn't see obvious triangle changes in the back training 1-2 years ago.

Don't blindly pursue the maximum weight when practicing back muscles. Sports standards are the foundation of solid development. Starting with more basic back training, you can do more advanced back training within 2 to 3 months, so you can get more effective back training. This is a great unarmed back training program, which helps to effectively stimulate and practice back muscles.

You need to keep your legs shoulder width apart, lift your arms directly off the ground, and lift your chest off the ground. When doing this action, pay attention to the scapula when the arm leans back to slow down the action. When lying on your back, your legs are shoulder width apart. After lying on your back, hold our hands and wrap them around your head. After these warm-up exercises, you can start this kind of upward training. When doing this, try to control the rising speed, don't do it too fast, and always keep your feet close to the ground and rise to the limit.

We are talking about arms and legs here, because this is the head and tail. Just like the name of this action, we need to keep a prone position and raise our head and tail at the same time. When you do this, slow down and feel the tension and tension in your back muscles. You need to keep your legs apart, slightly wider than your shoulders, then straighten your back, and then you can touch your feet alternately. When doing this, try to slow down and keep your legs straight.