Yoga twice a week
Zumba twice
Two free games
take a day off
A. Warm up 5 minutes before exercise
B. If you don't feel tired, add some anaerobic exercise, abdominal chakras or dumbbells.
C. stretching after exercise 10 minute.
Note: Sometimes it doesn't go exactly as planned. I can basically guarantee to exercise 4-5 times a week for one hour at a time.
Personal experience, I hope I can help you.