Unarmed strength training includes push-ups, squats and hip bridges. These strength exercises can be carried out at home by people who want to lose weight and stay healthy. They can achieve the purpose of training without tools, which is not only convenient, but also anytime and anywhere.

Push-ups:

Push-ups mainly exercise the upper body, which can effectively stimulate the chest, shoulders, biceps brachii and triceps brachii, making everyone's chicken shape more beautiful.

Squat:

Squat is known as the king of strength training. As long as you exercise the strength of your lower limbs, you can improve the strength of your legs, exercise the muscles of your hips, and make your hips fuller and more beautiful.

Hip bridge:

Hip bridge is an action that can be done in bed. This action can directly stimulate the gluteus maximus and help to activate the gluteal extensor. Compared with squats and push-ups, this action is simpler and easier to complete. For office workers who often sit for a long time, it helps to activate the deep and stable muscles in the back.

Strength exercises can not only help you gain muscle and lose fat, but also prevent cardiovascular diseases.

Everyone knows that strength exercises can increase muscles, and only through heavy strength stimulation can your muscles be further improved. Strength exercises can not only help you improve your muscles, but also help you improve your metabolic rate, which is of great significance to lose weight.

Strength training helps to lower blood pressure, reduce the risk of cardiovascular diseases, improve the overall health index of blood lipids, and even improve mood. Patients with mild depression can improve their mood through strength exercises.