A mother who gives birth naturally
A natural mother can get up 6- 12 hours after delivery! You can walk freely indoors the next day, and don't forget to do postpartum aerobics on time!
A mother who has undergone transverse incision or caesarean section.
Mothers who have a side cut or a caesarean section can start indoor activities on the third day! After the stitches are removed, the wound will be healed, so you can do aerobic exercise with it. These exercises not only help the body recover, but also avoid the relaxation of the abdominal wall and make the pelvic floor and abdominal muscles more tense!
Lie on your back and lift your legs.
Lie on your back and lift your legs, each group 10-20 times, 3 times a day, each time 15 minutes, easy and simple!
sit-up
Sit-ups, exercise pelvic floor muscles and fascia, 10- 20 times each time, 3 times a day, to make the body firmer!
♀? Chest and knee recumbent exercise
2 weeks after delivery, start practicing chest and knee prone position, 3 times a day, each time 15 minutes, to help you correct uterine recession and make your body healthier!
Movement of lifting anus and shrinking yin
The movement of lifting anus and shrinking yin can start from postpartum 1 week! Inhale and tighten the abdominal muscles, then slowly relax and practice repeatedly 10-20 times, 3 times a day. This exercise can restore the function of pelvic floor muscles and prevent uterine prolapse and vaginal relaxation!
Oil; Fuel filling; Make greater efforts
New mothers, let's work together to be the most beautiful ourselves! Come on! ?