In fact, you don't have to care too much about the calories of each food. As long as you don't overeat, you won't get fat. Because the human body automatically consumes calories every day to maintain the operation of the body, this is called basal metabolism. In other words, sitting still every day consumes at least 1200 calories to maintain breathing, heartbeat, thinking and so on. Usually don't be picky about food, don't overeat, live a regular life, relax, and do some simple exercise properly.
Running for 30 minutes burns 374 calories. A typical feature of regular runners is their slim figure. Of course, there is a reason for this. The main exercise parts during running are thighs and buttocks, and these are exactly the parts that need to be consumed for the accumulation of heat and fat in the body. In order to play the most effective role in running, swing your arms as close as possible to your body, don't lean forward and don't lift your feet too high. The middle of the foot touches the ground first, and then the toes touch the ground. Pick it up and sharpen it: jog alternately and have a rest.
Walking for 30 minutes burns 170 calories, and walking is also on our list. But going out with your partner doesn't count. You should walk very fast, so that the conversation can't continue. In order to burn fat calories in all parts of your body, you must walk fast, keep your body upright, and swing your arms back and forth (not left and right). Heels land first, then toes land. Pick it up and grind it again: you can walk for two minutes, then walk for one minute at the fastest speed, alternately.