There are many female stars in the entertainment circle who have very good bodies, but many friends think that their bodies are born, but they are not. They also do a lot of sports to make themselves so excellent, such as Gina. Everyone knows that she has a good figure, but do you know why? In fact, her figure is also obtained through fitness. There are many girls who like sports. Have you ever exercised? In the photo, Gina is doing board exercises, and you can see how standard her movements are.

In fact, Gina is not only standard in board shape, but also in other sports, such as handstand posture. In the photo, she wore a rhythmic gymnastics suit and did it upside down. Very beautiful. Sometimes sports are really fascinating. Look at Gina in the photo. Even if you eat at home, you won't forget to pose and stretch your legs. Only suitable for people in poor health. Exercise can really help girls keep fit, but it also needs girls to keep exercising like Gina, and it can also help us improve our physical fitness.

The stretching of abdominal muscles is very simple, and there are many yoga postures that can help us achieve this effect, such as the "pigeon king" posture, which can ensure the stretching of abdominal muscles and legs. Stretch your legs back and forth, with your left leg touching the ground and your right foot supporting the ground. After stabilizing the lower body, the upper body begins to bend backwards, allowing the arms to support the lower body. Of course, in addition to the pigeon king posture that can help us stretch our abdominal muscles, we can also exercise the wheel posture to stretch our abdominal muscles, and the effect is also very good. Stand with your legs on the ground, and then gradually bend your upper body backwards. In the process of bending over, you should support your body with your arms and hands to complete the pose.

Many friends like to exercise dance posture to stretch abdominal muscles. In fact, this posture is more about exercising leg muscles. Make your legs more elastic. Let our legs stand upright on the ground, and then we need to bend the upper body forward. At the same time, extend your left foot forward. During the exercise, our right foot supports the whole process of our body, and finally we can hold our left foot with both hands. The posture of the bow is the same as that of the wheel, which can help us stretch the abdominal muscles. In other words, this pose is a wheel pose, but the effect of stretching limbs is stronger. First, face the ground, lay your whole body flat on the ground, then start stretching your legs and arms backwards, and finally hook your feet with your hands as much as possible.

Wheeled poses can also be exercised like this female friend. This exercise method can make the muscles of the waist and buttocks get better exercise, and naturally use the strength of the arms and legs to support the middle of the body. Then we need to bend our knees and fold our legs together. Finally, if the body has more strength, we can also lift the heel to stretch the calf muscles. It is not difficult for girls to exercise. At first, we only need to reach half of Gina's training intensity, and then gradually increase the training intensity, and we can guess that this figure is slimmer. Besides, you must learn to keep exercising. At the beginning of exercise, we support our bodies with our legs and arms in the usual way. After supporting your body, your legs bend and overlap, and your waist and abdomen muscles sink.