1, increase the flexibility and coordination of the body. Shrugging shoulders, swinging hips and other movements in gymnastics can exercise all joints of the human body, increase muscle toughness and increase the balance of the human body.

2. It can prevent osteoporosis and slow down the speed of osteoporosis. Exercise can increase blood circulation and accelerate human metabolism.

3, can cultivate people's sentiment, listen to soothing music, follow the happy rhythm, and the mood will be better. Can make people forget their troubles.

4, can shape a bodybuilding figure. When people reach middle-aged and old age, they often start to get fat. Old-age aerobics can make people get rid of fat.