Get to the point: good for your health.
Cardiovascular aspect: Latin dance can increase the heart rate from 80 beats per minute to 120 beats, and some even more. Its efficacy is equivalent to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart.
Muscle elasticity: Latin dance makes the muscle use perfectly combined. It mixes isometric contraction and stretching of muscles, and can train beautiful and elastic muscles.
Joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use joints moderately. Latin dance can make the neck, shoulders, elbows, hips, knees, ankles and other joints of the whole body get effective exercise.
Spine: Latin dance often, the curved spine can be corrected, and disc herniation can be prevented and treated.
Respiratory system: Many studies show that intense Latin dance can make the lungs strong and increase oxygen intake, rapidly increase the heart rhythm and then decrease, and strong heart and lungs can prevent SARS more effectively.
Facial lines: Latin dancers are mostly busy smiling and can't see ugly lines on their faces.
Thin abdomen: people's abdomen is generally not easy to move. Latin dance, vigorous pelvic shaking and crotch twisting are the most effective ways to deal with the fat on the small belly, and the weight loss effect is remarkable, which is incomparable to other sports.
Psychological benefits
Self-esteem: Latin dance makes others sit up and take notice, and makes you have a deeper self-worth discovery.
Confidence: Many Latin dancers have experienced stage fright and shyness. It is one of America's top ten fears. By dancing Latin dance, they gradually overcome timidity and fear, and cultivate self-confidence and self-improvement. Respond to numerous tests and challenges with firm confidence and perseverance.
Easy socializing: Comfortable and easy socializing is one of the four personal needs. Dancing makes you better at interpersonal relationships and improves your interpersonal skills and public relations skills.
Relaxation: Facing the great pressure of work and life, people's spirit is always in a state of tension and depression. Dance a few dances in the melodious and passionate dance music, enjoy the free and happy time and adjust your psychology.
Latin dance is an activity suitable for all ages and beneficial to people of all ages.
For children and teenagers, it can strengthen the body, avoid obesity or emaciation, overcome the weakness of inactivity, reticence and solitude, cultivate children's self-confidence, self-improvement, perseverance, boldness and bravery, and cultivate children's ability to communicate and socialize from an early age.
For young people, it can change the sub-health state as soon as possible, relieve the mental tension and depression caused by the constant pressure of work and life, and maintain a healthy figure and youthful vitality.
For middle-aged and elderly people: effectively maintain the right brain, avoid premature brain atrophy, keep quick thinking and flexible legs and feet, prevent and improve a variety of senile joint diseases, low back pain and Alzheimer's disease, make you rejuvenate and prolong your life.
The person who has the reputation of beautiful legs in the world is not supermodel Giselle, but Hannah after Latin dance. She has no transcendental height, but her legs are straight and full, with well-proportioned legs and just the right muscles. Exposing your legs reveals infinite amorous feelings. This undoubtedly shows us a clear way: to dance Latin dance!
The chances of being born with the height of a model, slender legs or the legendary golden section of nine bodies are really too low. Facing the shiny, sultry and elegant long legs in magazines, all we can do at ordinary times is drool. However, please don't rush to sigh that nature has played a trick on people. Let me help you analyze the model's long legs and restore your life. What will it bring you:
1. You are taller than your man and longer than him. You have caused a lot of inconvenience in the street and in bed, which has fully dealt a blow to his male dignity. I can only hope that he has a male model figure or something. But unfortunately, men with diamond talent usually have rich brains and flattering bodies.
You are thinner and taller than your boss. There was once a female boss who was 20 centimeters shorter than me. She was so humiliated in front of me that she could only stand up and talk to me when I sat down. Finally, she felt ashamed and kicked me out. As a model, you have beautiful legs, so you can only count on yourself as your own boss.
You are slimmer and taller than all the important female clients. You'll make them think you're here to rob money.
God, a pair of long legs, all bad luck! However, how can you give up the ideal of beautiful legs? What Bazaar Fashion wants to tell you is that the beautiful legs we want to pursue are not the extra surprises brought by the height above 175 cm, but the symmetrical, healthy, sexy and powerful legs created by our natural appearance.
This is not our comfort. The person with the world's best leg reputation is not supermodel Giselle, but Hannah Katunin after Latin dance. She has no transcendental height, but her legs are straight and full, with well-proportioned legs and just the right muscles. Exposing your legs reveals infinite amorous feelings. This undoubtedly shows us a clear way: to dance Latin dance!
Latin dance and Latin aerobics
Ricky Martin was only a second-rate love song singer before he twisted his ass and fanned the flames. Suddenly one day, he woke up and took out his hometown's old craft to twist a song "The" for the World Cup in France.
The cup of life ",from now on. Latin dance has also become a worldwide craze with the sound of "goal goal".
"Latin" usually refers to Latin dance in sports dance, including two major dance departments-modern dance (waltz, foxtrot, quickstep, Viennese waltz and tango) and Latin dance (rumba, cha-cha, samba, bullfighting and jive). Latin dance originated from Cuban passion dance, and later evolved into samba, rumba, cha-cha, jive and many other varieties. Latin dance can be regarded as a kind of dance that shows the love life of men and women. It is characterized by diverse customs, big movements and enthusiastic publicity.
When dancing Latin dance, the upper body of the human body, especially the shoulders, should be kept upright, which reflects the nobility of the Spanish and the white culture in Latin dance.
The waist and crotch in the middle of the body should be twisted as much as possible, which comes from the passionate African culture. The movements of the lower body, legs and feet originated from Indian culture. Latin dance fully mobilized every muscle in the chest, waist, buttocks, buttocks and other parts, so its magic of girding the waist and lifting the buttocks is famous all over the world. At the same time, the leg movements of Latin dance are powerful and dexterous, which requires a lot of clever strength, and it is also an excellent way to practice beautiful legs.
Latin dance has many movements to express emotion and sex, so the standard of movements is extremely high, which requires the comprehensive cooperation of strength and expressiveness. It is difficult for ordinary people to learn its essence in a short time. But it doesn't matter, we just want to relax and shape our legs, so we don't have to care so much about the soul of dance. At the same time, Latin dance entered the gym and combined with aerobics to become the most popular Latin aerobics.
Latin dance aerobics chooses some distinctive and healthy dance movements in Latin dance, combines them with ordinary aerobics movements, and combines the principle of aerobic exercise to concoct a brand-new method of dance plus fitness. Different from the traditional calisthenics, which only aims at exercise, it uses high-pitched and cheerful Latin dance music with a strong sense of rhythm, arousing the inner dance desire of bodybuilders and full of the unique joy and passion of Latin dance. Latin calisthenics absorbs Latin health and boldness, removes complexity and exaggeration, adds elements of aerobics, and pays more attention to the sense of rhythm, rhythm, flexibility and strength of movements, which is convenient for us to accept and learn.
The Secret of Latin Dance Queen's Beautiful Legs
Step A: Hold the wall with both hands and stand diagonally to the left with your right foot. At this time, the center of gravity is on the right foot. Keep your knees straight and tighten your hips.
Step b: Turn the left toe to the inside of the right foot (when sliding, the left foot does not leave the ground, the heel lifts the toe to the ground, and the left knee bends). Please tighten your hips when your left foot moves.
Step c: After the left foot moves, the body twists to the right and the left foot leans slightly to the right. Keep your knees straight and focus on your left foot.
Step d: Drag the right foot behind to the inside of the left foot with the essentials of step b, and tighten the buttocks.
This action can exercise the muscles in the front of the thigh, restore tightness, reduce the circumference of the thigh, burn excess fat in the thigh and improve the buttocks.
Matters needing attention
1. If you can't breathe well, please have a rest before deciding whether to continue.
Don't be too crazy and twist your waist too hard, hurting your fragile waist. Exercise your waist in a comfortable range, or you'll have to lie next to the Zhou Lin Spectrometer for half an hour when you go home.
3. Latin has a strong passion, and many people will forget themselves, but please note that if you feel unwell, such as leg fatigue, cramps, local pain, dizziness, and increased heart rate. You should stop practicing.
4. The joints should not be too tense, and the exerciser should relax the shoulder joint when stepping.
5. When the movement is difficult, in view of the fact that Latin dance does not require high upper body movements, it is recommended to learn feet first and then add arm movements.
Latin Style: Congratulations on your beautiful legs. When you hide in the bathroom and enjoy yourself, don't forget that beautiful legs are beautiful because they want to be displayed and appreciated. Latin dance is famous all over the world, and the most important reason is that it is full of amorous feelings. People like J.lo. She has no model figure, is short and has a big ass, but she looks outgoing, sexy and sexy, and wears Latin style. So, after Latin dance comes into your life, let the Latin lifestyle come into your life. Latin dance can relax people's spirit, make women's taste known, and even ordinary women will become sexy in the twist. This is the highest level that no other method can reach. Bright and elegant dance skirts show beautiful and healthy legs in the warmest way, and slim high heels are also indispensable. That gesture is the most beautiful. You might as well show your confidence and show it proudly in front of others. Tell everyone that you are a beautiful Latin dancer. So what if Latin legs mean temptation?