It depends on which method you use. If you want others or yourself to lose weight immediately, you can do it in one minute. If you are not afraid of rebounding after losing weight and want to lose weight quickly, it won't take long. Taking medicine and staying up late can lose weight quickly. According to my years of experience, staying up late is the fastest way to lose weight. Hehe, but I don't recommend it. In this way, I became a sinner and never took that medicine again. If you want to rebound, I'll say it. I still suggest you lose weight healthily. Don't rush to control your eating habits slowly, learn to exercise to lose weight, or practice more and more, lose weight with oxygen, and so on. Everything is great, but it takes a little longer, but the effect is quite good. JMS should be happy to lose weight, hehehe. Only exercise is the safest way to lose weight and control your eating habits. I am also trying to lose weight by eating less high-fat, high-protein and high-calorie foods. Seven-day slimming soup is good, let me introduce it to you, 1: onion 2-2.5 kg; 2: 0.5- 1 kg spicy or slightly spicy green pepper; 3: celery (also called celery/wild celery) 1 kg; 4: tomatoes (also called tomatoes) 2.5-3 kg; 5: Flat cabbage (also called cabbage) 1 kg; 6: A little salt. (Drink soup together until the food is rotten) Note: The proportion is constant, usually once a day. Note: When drinking slimming soup for seven days, don't drink it all quickly, but drink it slowly with a spoon. The same is true for seven days. There are other ways to introduce you: (simpler, easier and less likely to rebound) 1. Run in the same place, choose an open space of about one square meter indoors or in the aisle, and run barefoot every day 15 minutes. 2. Go up the stairs, go up and down the stairs three or four times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs. 3, take a walk, about 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour, the heat consumption is very fast, I went to the slimming network to remind, if you take a walk 2-3 hours after a meal, the effect will be better. Yoga, an ancient fitness method from India, can not only strengthen muscles, increase toughness and flexibility, but also keep slim. 5, dancing, gentle dancing, 3 to 4 times a week, is also one of the ways to lose weight. 6, skipping rope, as long as there is enough space, skipping rope can be done anytime and anywhere, can be integrated into the game to lose weight. 7, morning exercises, after getting up in the morning, do unarmed exercises for about 20 minutes, which can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture. 8, drink water, in many ways to lose weight, the correct drinking water is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly. 9, salt therapy, first wash the whole body with warm water, then coat the whole body with coarse salt, and then massage, so that the skin is hot until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes. If you want to lose weight quickly, you must have good habits. 1. Get into the habit of defecating regularly every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss. 2. Stay away from fried food and try to eat steamed or cooked food, because greasy food not only contains N-power super calories, but also is the number one killer of health. Never eat snacks while watching TV (reading books), because it will make people unconsciously eat more than three times the food. Never form such a bad habit. 4. Don't force yourself to eat food that you can't eat. Many girls force themselves to eat too much food because they are reluctant to throw away the food they can't eat. So, don't feel it's a pity to throw it away. Never eat after nine o'clock every night. If you always have the habit of eating midnight snack, try to replace it with fruits, vegetables or high-fiber biscuits. Remember that the calorie storage of a midnight snack is equal to the sum of three meals a day. 6. Please don't eat to resist stress. I really don't advocate this kind of emotional venting, which is not only unhealthy, but also a great obstacle to slimming. 7. Decline drinks and replace them with boiled water, because no matter how low the sugar is, the calories are considerable. 8. Get into the habit of regular exercise, not too intense. Maybe some relaxing stretching exercises are easier to persist and more effective than strenuous exercise. Walking regularly and doing morning exercises can not only make your dream of slimming come true, but also be of great benefit to your health, killing two birds with one stone. 9. Please don't force yourself to stop eating, or don't eat your favorite desserts, and reduce the frequency and weight to avoid overeating. 10. Don't be afraid to admit the fact that you are obese. Only by being brave enough to accept and like yourself can we have the correct slimming psychology and succeed in other slimming attempts. In fact, slimming is also a habit. As long as you persist, your body will continue to improve pure and healthy weight loss methods (suitable for both men and women). According to personal physique, 15 days can lose at least about 10- 15 kg (and the fat in the stomach, arms, thighs, calves, buttocks and waist). The following are some secret recipes that I personally experienced to lose weight, hoping to help you: 1 Be sure to eat breakfast: an egg (which can be replaced by duck eggs and goose eggs) (no more than one egg per day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags. Generally, it is good to eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit for lunch. Dinner is basically the same as noon: a little food or corn porridge+some light vegetables (eat some fruit after dinner). It is best to avoid eating all snacks and things high in sugar, fat and oil during weight loss, such as chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer and cakes. Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. . . No matter whether you eat high calorie or low calorie, enough is enough, so you won't stretch your muscles. If you are fat, it is strongly recommended to do some nourishing exercises (jogging, skipping rope and cycling, which must last for more than 40 minutes) to lose weight faster in a short time. At the same time, we must prevent a rebound. I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, unsweetened melons, black fungus, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leek, seaweed head, tofu and bean skin. Remember not to diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or bad skin, and malnutrition will cause heart diseases such as tachycardia, and then later. . . You will rebound badly after dieting. Dieting will slow down metabolism and make you fat. 4 will also affect Zhang Gao. Eating too little or not at night is also a kind of diet. In addition, after the weight loss is effective, the appetite can be gradually expanded and gradually returned to normal. As long as you don't overeat, eat too much or eat more than you consume, you won't get fat again. In fact, there is one of the most important ways to lose weight and one of the secrets of success, that is, you must calculate the calories of each meal, so as to ensure that each meal does not exceed the calories. In a few days, the weight loss results will come out. The following diet, 15 days can lose at least 3 kg. Every meal 150g of poultry meat (lean meat and beef are preferred) or 200g of fish, or two or three eggs can be used instead. And eat 200 grams of vegetables with little oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should pay attention to eating less fruit. During this time, you can only eat one at most a day. Because the diet does not contain carbohydrates, I felt very hungry when I first started to lose weight. This is a normal reaction. The intake of protein or vegetables can be increased appropriately. Add a cup of cereal and two pieces of whole wheat bread for breakfast. Eat150g starch-rich substances for lunch. At dinner, at about 5pm, eat some food rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt or an apple). 15 days later, we will be pleasantly surprised to find that the small belly and the fat on the arms and legs began to disappear unconsciously. Although this recipe can get good results in a short time, considering the body's demand for nutrition, it should not be used for more than 2 months. If it is better to use the right diet and exercise, the effect of losing weight will be greatly increased. Exercise to lose weight can also increase immunity. The following actions are simple but will get good results. Method 1: Sit-ups. A: Lying flat with your legs bent and your hands crossed behind your head is like preparing for sit-ups. B: Lift the upper body with the lower abdomen as the midpoint, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like a huddle, and your thoughts should be concentrated on your lower abdomen. C: Return to the original posture and repeat the above steps. Do thirty. Don't underestimate this method. If you don't do ten, you will have a little abdominal pain, and if you do thirty, you will sweat. Method 2: Ride a bike. Answer: Lie flat with your legs bent and raised 45 degrees. B: Your legs extend and retract alternately. This posture is like the movement of your feet when riding a bicycle. C: Keep your feet forward and keep about 30-60 degrees from the ground. Hold for 5 minutes. This method can exercise your thighs and legs. In other words, these three places can lose more fat. Method 3: A: Sit up straight, put your feet together and straighten forward. Put your hands behind your head. Lean back, legs together, straight. The body is V-shaped. C: Keep the action 10 second, and repeat the above action 10 times. Choose one of the above methods at will, and most people think of the second one.