Is it broken? Even if it is broken, it is not an unnecessary excuse. Well, the less you use it, the more useless it is. You must believe in the elasticity of our human body. Search online. How many people without hands and legs are still exercising and doing well? You just hurt your wrist. Subconsciously, you repeatedly tell yourself that you can't exercise, and you can't exercise for a lifetime. Is that an excuse? When I was in the army myself, my meniscus was broken because of training. Before I did exercise, when I walked for a long time, my knee hurt badly. Now it's time to squat, just like squatting, but the knee doesn't hurt! You got it? What you said is an excuse. As for crying, coward! Sissy.