The first action: 360 degrees around the neck, 5 times clockwise and 5 times counterclockwise. Movable head and neck.

2. The second action: press the upper arm sideways, 5 times left and right. Move the upper arm and waist.

3. The third action: move the waist and side abdomen, 5 times left and right.

4. The fourth action: put your legs together and bend your knees, 5 times clockwise and 5 times counterclockwise. Move the knee joint.