1, manual:

Sit in the front third of the chair, bend your arms on your chest, make a fist, and raise your heart, then open your hands and repeat many times.

2. Shoulder movement:

Put your hands on your shoulders, twist clockwise first, then counterclockwise, and repeat many times. It is important to keep your body relaxed and your upper body straight.

3, upper limb movement:

Keep sitting, stretch your hands forward, parallel to the ground, look at your fingertips, then stretch upward, perpendicular to the ground, and repeat many times.

4, chest expansion exercise:

Keep your body straight, open your hands to both sides, push back as hard as possible, then stretch one hand forward, the other hand backward, and finally bend your elbows, make a fist and push your arms back.

Classification of aerobics:

1. Aerobic aerobics is a brand-new aerobic exercise that combines club standard aerobics with modern pop dance, which can make you burn fat happily in a quite relaxed state, while comprehensive aerobic aerobics usually combines low-intensity and high-intensity aerobic exercise with fighting aerobic exercise, with a total time of ***60 minutes.

2. Latin aerobics

Based on aerobic exercise, Latin calisthenics skillfully combines the basic movements of traditional Latin dance with aerobics movements, with passionate and dynamic Latin music, so that practitioners can fully display their sexiness and charm while losing weight. There are mainly fitness, competitive aerobics and various classifications.

3. Fight aerobic exercise

Fighting aerobics is another development of aerobics, and kicking aerobics is different from boxing. The former's goal is to keep fit, while the latter's goal is to win the competition, which is fragile and not suitable for the public.

4. Belly dancing

Belly dance is a kind of female dance, which is characterized by dancers swinging their hips and abdomen with the ever-changing fast rhythm. The dance is beautiful and changeable, showing the Arabic style and being famous for its mystery.

5, weight loss exercise

Weight loss exercise is an aerobic exercise. The reason why it is suitable for losing weight is that it is not only a good aerobic exercise, but also a whole-body exercise, which will not increase the local burden on the body.