Physical activities suitable for patients with hypertension include boxing, qigong, walking, jogging and swimming. These activities are conducive to relaxing the spirit, regulating nerves and dilating blood vessels.

Hypertension with different constitutions has different exercise intensity and types.

1, liver-fire type

This kind of patients have strong yang, excessive exercise and high blood pressure, which are prone to accidents. So they don't advocate doing too much exercise, and they can choose slower exercise such as Tai Ji Chuan and walking.

2. Qi deficiency type

Slow-paced, low-intensity full-body exercise, such as Baduanjin, cycling, walking slowly, etc. There are also some community stretching, side spinning and other fitness equipment that are also good choices. Through slow exercise, these patients can improve and restore healthy qi, smooth qi and blood, and achieve a state of balance between yin and yang.

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