1. Being sick often indicates poor health, so it is definitely necessary to strengthen exercise. However, the size and physical strength of diseases vary. If the patient is recovering from a serious illness, he should choose rehabilitation exercise, such as jogging, Tai Ji Chuan, Baduanjin and other exercises with low activity frequency but obvious fitness effect. If he often catches a cold and has gastrointestinal problems, the patient can take exercise such as running, bowling and gateball, which can not only strengthen his physique, but also adjust his mood. It's a good choice.

No one wants to get sick, but since you are sick, you should face it calmly. From the perspective of Chinese medicine, a happy mood is the best treatment for all diseases.