Playing sticks is not limited by the venue, and can be practiced indoors and outdoors. Regardless of age, men, women and children can practice. Huazhi has a long history. In ancient times, playing Hua Gun was called playing with a stick. It is said that it is related to Zhou Wang, the last king of Shang Dynasty. According to some scholars' research, the word "Zhou" also means "the last one". The donkey in northern Shaanxi is carrying fertilizer uphill, and there should be a stick across its ass to make it feel that it is beating and urging, so it can only move forward and dare not retreat. This stick is called a stick. Di Xin, the last monarch of Shang Dynasty, was killed by Zhou Wuwang for his dissolute and tyrannical behavior, and was nailed to the shame column of history forever. Up to now, many people don't know his name. They all call him "Zhou Wang".
Although "Zhou Wang" has strong material strength, it once pacified Dongyi, and gradually spread the culture of the Central Plains to the Yangtze River and Huaihe River basins, laying a unified scale for China. However, people refused to remonstrate, indulged in debauchery, and imposed heavy sentences, making people miserable and resentful. It is said that "Zhou Wang" and "da ji" are related to the invention of chopsticks. People hit each other with two chopsticks-like sticks and a cuckoo-like stick, resulting in a game. To relieve resentment, depression and dissatisfaction, this helpless move objectively plays the purpose of exercising. It also created a national traditional fitness exercise.
In the long history, the flower stick has also experienced many ups and downs. When it was brilliant, it was once an entertainment project for the nobles of Beijing Palace. During the Great Depression, they had to be reduced to the streets and became tools for jugglers to support their families. In old Beijing, dengshikou, Changdian, Tianqiao and other temple fairs, you can see the figure of hitting sticks. At the beginning of a performance, jugglers and street vendors use a Hua Gun to attract the audience and control the size of the venue before performing other programs. So far, many people do not know what it is. From the beginning, within a foot;
Hands shoulder pole, shoulder width;
Hold the club head and lean to one side;
Pick left and right, slightly hard;
Leave the land, remember;
Don't worry for an hour; 1. Prepare Formula 2. Carp wags its tail 3. Water hibiscus 4 Dragonfly water 5. Raise the fire to the sky.
6. Call Diao Ling. 7. The wind blows the lotus leaves. 8. Turn this river into a sea. 9.
10. Pick a windmill with a gun 1 1. Zhang Fei's horse 12. Su Qin's sword 13. Peanuts are on the ground.
14. Double crown 15. Ganlong ascended to heaven 16. The crane hangs its wings 17. The dragon wagged its tail.
18. Mataqingshan 19. Three consecutive championships 20. A needle in a haystack 2 1. The stars move 22. Cross the sea.
Take the moon in the sky as an example. Turn the situation around 25. Bounce back to pipa 26. Raptors cross the river
27. Bing Di Hua Lian 28. Good luck. Gan Kun 30 with twist. Lion roll hydrangea
3 1. The waves are very high. 32. Nezha explores the sea. 33. Dinghai Shenzhen. 34. Erlong Play Pearl Scissorhands. 35. Dragon and tiger leap. 36. Row across the river. 37. The kite turned over. 38. Hide the flowers in the pedal.
39. Pillars of the sky. Kick Zijin crown 4 1. Shoulder jade belt 42. Breathe through Changhong
43. There are flowers on your knees. 44. There are many kinds of designs, such as a dragon behind a windmill 45, a helicopter 47 and rollers. As we all know, life lies in exercise, however, only scientific exercise can achieve the purpose of exercise and fitness. Playing sticks is not limited by the venue, and can be practiced indoors and outdoors; Not limited by the number of people, one person can practice alone, two people can practice together, and many people can practice wonderfully; Regardless of age, people of any age can start practicing from around 7 years old; A set of Hua Gun can be practiced by the whole family, old and young. Playing cuttlefish is not only a sport suitable for all ages, but also a good performance with music, which also promotes more harmonious interpersonal relationships. Whether it is a couple, husband and wife, father and son, mother and daughter, brothers and sisters, friends and colleagues, two people can stand side by side, hug their waist and practice one arm each, which not only improves their skills, but also improves their tacit understanding. Family reunion, relatives and friends can also take out Hua Gun to practice and learn from each other, which not only enlivens the atmosphere, but also exercises the body and harmonizes family relations.
There are many kinds of flower branches, which require the brain to send out complex action instructions to command all parts of the body and cooperate with each other to complete the action. In this way, our brains have been fully exercised, making our thinking agile and smart. Movement requires connecting Hua Gun and head and neck rotation from front to back, which further improves the coordination of neck, shoulders, hands, eyes, legs and brain, exercises nerve conduction function and the ability to control strength, and also improves the strength of neck and shoulder muscles, joints, leg muscles and waist muscles. It has very positive significance for improving cervical spondylosis, lumbar spondylosis, shoulder and elbow disease and improving vision. When doing straight back and chest extension, not only the chest and back muscles are exercised, but also the lungs are exercised, which increases the air intake of the lungs, expands the vital capacity and improves the oxygen supply ability to the body. It has played a positive role in improving "cardiovascular and cerebrovascular diseases". Especially for people who have been engaged in computer work for a long time, it can relieve the stiffness and discomfort of the whole body. Improve sub-health status.
Playing Hua Gun can improve people's "proprioception ability", that is, balance ability and coordination ability. Teenagers in particular can improve their sensory integration function through long-term training. Medical research shows that many students' poor grades and inattention in class are related to the low sensory integration function. If the sensory integration function is improved, their grades will be improved accordingly, which will benefit them for life. For the elderly, exercising the left and right brains through the exercise of left and right hands can prevent cerebellar atrophy, prevent the occurrence of Alzheimer's disease and improve the quality of life. Because it is not limited by age and venue, it can be practiced indoors and outdoors. It is a simple and easy-to-learn fitness exercise suitable for all ages, with great appreciation and performance. Many acrobatic troupes still keep it as a traditional program, which is a very good exercise.
Playing with cuttlefish brings us health and happiness. As the old saying goes, "Health is the blessing of the whole family". Therefore, we are also practicing "Family Fitness Hua Gun". With the Beijing Olympic Games, some ancient traditional fitness programs have been excavated and sorted out. As a traditional national fitness exercise, the elegant demeanor displayed in the Bird's Nest has made this ancient sport glow again, thus adding an interesting content to the national fitness exercise. Nowadays, in the streets and parks of Beijing, people have regarded this ancient sport as a new fashion.