Bobby sports include a series of exercises, such as squats, push-ups and jumps. This kind of exercise can pull the heart rate to the limit of human body in a short time by carrying out high-intensity self-weight resistance training in a short time. Bobby exercise can train more than 70% muscle groups of the whole body, including abdomen, buttocks, back, arms, feet and core muscle groups, and also plays a great role in enhancing cardiopulmonary function. Bobby exercise is known as one of the best full-body exercises and one of the most efficient fat burning and weight loss courses.
Meanwhile, before practicing Bobby, you should take the following steps. First, warm-up exercise, because Bobby has a large amount of exercise and a wide range, so he should warm up carefully to avoid backfiring. Second, make good protection. When exercising, you should bring corresponding knee pads and wrist pads to cushion the body parts reasonably and protect your body. Third, seize the time. Bobby shouldn't exercise for too long, otherwise his body can't bear it.