People who don't have a fitness foundation don't need to make too many plans. Let's move first. Planning 163 trick, taking fitness as a mountain, it is easy to make yourself afraid. So, as long as you move, you have already started your fitness journey. At first, running and skipping rope were suggested. Aerobic exercise consumes the most calories at the same time, and the effect is also good. But be sure to keep the exercise time at least 40 minutes at a time. Some female friends are afraid that these two exercises will cause muscle legs, which can be ignored relative to the whole body. And as long as you pay attention to stretching after exercise or buy a foam shaft, you can prevent your legs from getting thicker.

Secondly, in the choice of anaerobic and aerobic, it is suggested that each exercise cycle should be anaerobic before aerobic. Anaerobic can promote the body awake, and after the body enters the fitness state, continuing aerobic will get twice the result with half the effort.

Thirdly, it is not recommended to practice every day when you start exercising, which is easy to produce rebellious psychology and make your body feel comfortable. I think this is the purpose of fitness. If you add a lot of exercise from the beginning and keep exercising every day, you will feel that your road to fitness is very short.

The fourth is whether you need a fitness coach. I think you should get into shape by running in the early stage, and then go to the gym to find a coach to teach you the use of equipment and fitness methods. After learning, you can concentrate on practicing. In fact, you can also hang out with some fitness brothers. After a long time, you will naturally understand that they especially like to take care of their younger brother. So don't treat me like a little white fitness. How to exercise well. Action is ahead of schedule. Let yourself move first, and then the plan will come.