Purple cabbage is native to the Mediterranean.
Purple cabbage, also called red cabbage or purple cabbage, is said to have been planted for thousands of years. China was first recorded in Textual Research on Plant Names (1827).
Heat per100g 19/ kcal
Nutritional effects: delaying aging, preventing and treating cancer, lowering blood sugar and blood fat.
As a purple family, I am rich in anthocyanins and rich in nutrition.
Cooking method: Purple cabbage can be eaten cold or cooked. It is recommended to soak in salt water for 20 minutes before cooking to remove impurities.
Cold storage 10/ day
Appropriate collocation: green pepper, fungus, tomato, yogurt.
Avoid eating: apples-reduce nutrition, shrimp-reduce nutrition.
For the stars
Those things about purple cabbage
Nutritional value of purple cabbage
Purple cabbage is rich in nutrients, vitamins, dietary fiber, minerals and other elements. Its anthocyanins can resist oxidation, scavenge free radicals, help the human body improve metabolism and delay aging. Its selenium and vitamin C can prevent cancer and improve human immunity. Its vitamin K can promote blood coagulation and prevent internal bleeding (such as hemorrhoids). In addition, purple cabbage is also rich in dietary fiber, which helps to promote gastrointestinal peristalsis and prevent constipation. Purple cabbage is also a low-calorie and low-fat food, which is very suitable for dieters.
Introduction of cabbage
Purple cabbage is related to broccoli, cauliflower, cabbage and kale, and all belong to Brassicaceae. Most species of this genus originated in the Mediterranean and the Middle East, and can be roughly divided into three categories-cabbage, mustard and cabbage. Cabbage is divided into leaves-eating cabbages, such as cabbage and purple cabbage, and flowers-eating cabbages, such as broccoli and cauliflower. The picture on the right shows kale, which is also a kind of Chinese cabbage. It is brightly colored, often used as an ornamental plant and can also be eaten. Flower language represents blessing.