Dried mulberries are dried fruits made from fresh mulberries, which are sweet, sour and cold. They are rich in sugar, amino acids, vitamins, calcium, selenium, iron, copper and other mineral components, and have many functions such as enriching blood and nourishing yin, promoting fluid production and relieving cough. Lycium barbarum is sweet in taste and flat in nature. It contains sugar, vitamins, amino acids, betaine and other ingredients, and has the effects of nourishing liver and kidney and benefiting eyesight.

There is no obvious conflict between the properties and components of dried mulberry and medlar, so they can be soaked in water together. The soaked wine of dried mulberry and medlar not only tastes sweet and delicious, but also has good health care value.

2 Efficacy and Function of Mulberry Dry Soaking in Water According to the medical classics such as Compendium of Materia Medica, Mulberry is cold and sweet, which has the effects of blackening hair, improving eyesight, nourishing liver and kidney, promoting fluid production and moistening dryness, and is suitable for dizziness, body fluid injury, thirst, deficiency of yin and blood, unbearable thirst, constipation due to intestinal dryness, etc. Lycium barbarum is flat and sweet, and has the effects of tonifying kidney, replenishing essence, nourishing blood and calming the nerves. It is suitable for soreness of waist and knees, nocturnal emission, dizziness, frequent micturition, etc. Both of them can play the roles of tonifying kidney and nourishing yin, enriching blood and promoting fluid production.

3 What is the best soaking water for mulberry? It is better for mulberry to use ingredients that also have kidney-tonifying effects, such as medlar, raspberry and velvet antler.

Recommended: Mulberry, pilose antler and medlar brewing materials: 5g of dried mulberry, 5g of medlar and 5g of pilose antler.

working methods

1. Put the dried mulberries and Lycium barbarum into the cup.

2. Rinse appropriate amount of boiling water and cover it for 3-5 minutes.

3. It can be drunk after the water temperature is slightly cool.

4. You can continue to drink water during the period, and finally you can eat it with mulberry and medlar.

efficacy

Pilose antler is a good medicine for strengthening the body. It contains more nutrients such as amino acids, lecithin, vitamins and trace elements than ginseng. It is warm but not dry. It can tonify kidney yang, nourish essence and blood, and enhance the physiological function of kidney. It can be used to treat developmental retardation, infertility, impotence and premature ejaculation caused by kidney qi deficiency. Lycium barbarum is sweet, flat, enters the liver and kidney meridians, and has the effect of nourishing yin and tonifying kidney; Mulberries dry into the liver and kidney meridians, which is helpful for tonifying kidney, contains more manganese, can improve the activity of enzymes and increase the secretion of gonadotropin and growth hormone in pituitary gland. Together with soaking in water, the three can tonify kidney yang, benefit essence and blood, and strengthen bones and muscles.

4. The taboo of drinking dry mulberry water is 1. People with cold diarrhea should avoid eating mulberry, but mulberry is cold, which can increase the cold in the body and has a good laxative effect. If the body is cold or the spleen and stomach are cold, women who often have symptoms such as diarrhea and abdominal pain should not eat mulberry, so as not to aggravate the body cold and affect their health.

2. People with high blood sugar should avoid eating about 65,438+000 grams of sugar per 65,438+000 grams of mature mulberry, which is one of the fruits with high sugar content. People with good blood sugar control can eat it in moderation, but people with high blood sugar should not eat it, which will easily affect the stability of blood sugar, aggravate the condition of blood sugar and even induce diseases. It is suggested that women with hyperglycemia should adopt a low-sugar or sugar-free diet, which is beneficial to their health.

3, avoid drinking more dried mulberry soaking water, although the nutritional value is high, but you can't drink too much, otherwise drinking too much will increase the cold in the human body, and it is easy to stimulate the stomach, leading to gastrointestinal discomfort such as nausea, vomiting and diarrhea.